We all know that sex burns calories. But we are surprised how many there actually are! The fitness portal MyFitness.net has analyzed more than 50 positions – and selected the biggest calorie killers! In addition, the study leaders found the following:
- Through the different sex positions you can burn up to 65 calories in ten minutes, which is equivalent to swimming for ten minutes! Here, however, the men have a clear advantage – because they move more in many positions.
- The love game not only tumbles calories, but also painful ones muscle tension.
- “If you have sex for 25 minutes every day, you can get up to 365 grams more gummy bears eat during the week,” says Philipp Doetsch, nutritional expert at MeineFitness.net.
- “A fake orgasm burns up to 400 calories – compared to a natural 200-calorie orgasm,” says Doetsch.
- With the position “maharajah” are particularly good thighs and buttocks work out.
Who would have thought that not only can we burn calories during sex, we can even do so depending on the position Targeted training of legs, buttocks, abs, arms and back. It depends on which part you take on in the sex position. (Man and woman usually train different muscle groups during sex). In the rider positionin which the woman takes a seat on the man, claims the man the adductorswhile the woman also strengthens the central abdominal muscles and the back trained. As part of the woman you use 24.8 kcal, as part of the man you use 38.12 kcal.
If you want to save yourself from sweating in the gym and prefer to do your workout on your mattress at home (or wherever you like to have sex), you should Don’t just rely on sex positions when losing weight. Targeted training for the whole body cannot be covered by sex. But it is definitely a nice addition to losing weight during sport. The pounds are still falling off best when Mix of cardio and strength training. And that can be really fun in a group or to the right music.
Change of position: In addition to Shiva’s dance, you will find other sex positions here, everything related to squirting and how good sex can be part of your everyday life.