2024 - Celebrity diet: what is Beyoncé's Master Cleanser method?

Adopted by stars like Beyoncé, the Master Cleanser diet allows you to lose weight quickly, but not without risks. Deficiencies, yoyo effect… Find out what it’s all about with Closer.

In 2012, after giving birth to her first child, Beyoncé wanted to quickly regain her wasp waist in order to go on tour again. Except that here, the star had a really hard time getting back in shape. At the time, a source close to the singer had also declared to the British edition of Closer that she was very frustrated because she couldn’t lose her extra pounds : “She does work her glutes at the gym though, but she’s not losing as fast as she hoped. She does an hour of exercise a day, and that’s the best she can do right now.”. To help herself, the star had been able to count on the Master Cleanser method. What is it about ?

The Master Cleanser diet, also called “lemonade diet” is a “detox” program, which aims to purify the body and lose weight. entirely based on the consumption of a specific drink to make yourself, it does not allow any solid food. To adopt it, simply consume a mixture of water, fresh lemon juice, cayenne pepper and maple syrup 6 to 12 times a day for ten days. And nothing else ! To follow the program perfectly, it is also necessary drink a mixture called “salt water flush” every morning, made up of one liter of lukewarm water with two teaspoons of non-iodized salt. This would eliminate the toxins located in the colon.

Beyoncé and the Master Cleanser diet: what are the risks?

If the method allowed Beyoncé to lose 10 kilos, the singer nevertheless wanted to advise against this extreme method. In fact, in addition to the very restrictive nature of the regime, it would also cause many problems like deficiencies, frustration and yoyo effects. This is why it is important to contact a doctor before you start.

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Beyonce
Except that here, the star had a really hard time getting back into shape.

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Beyonce
At the time, a source close to the star said she was very frustrated because she couldn’t shed the extra pounds.

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Beyonce
“She does work her glutes at the gym though, but she’s not losing as fast as she hoped. She does an hour of exercise a day, and that’s the best she can do right now.”

5/12 –

Beyonce
To help herself, the star was able to count on the Master Cleanser method

6/12 –

Beyonce
The Master Cleanser diet, also called “lemonade diet” is a “detox” program, which aims to purify the body and lose weight.

7/12 –

Beyonce
Entirely based on the consumption of a specific drink to make yourself, it does not allow any solid food.

8/12 –

Beyonce
To adopt it, simply consume a mixture of water, fresh lemon juice, cayenne pepper and maple syrup 6 to 12 times a day for ten days.

9/12 –

Beyonce
To follow the program perfectly, you must also drink a mixture called “salt water flush” every morning, consisting of one liter of warm water with two teaspoons of non-iodized salt.