2024 - Celebrity diet: what is Blake Lively's macrobiotic method?

Blake Lively is a fervent follower of the macrobiotic method, which allowed her to lose a few pounds after her three pregnancies.

At 33 and after 3 children (Inez Reynolds, James Reynolds, Betty Reynolds), Blake Lively owns one of the most beautiful silhouettes in Hollywood. In 2018, the star revealed that she owed this figure to intensive and daily sports practice: “It turns out that we cannot not lose 27 pounds gained during pregnancy scrolling through Instagram and wondering why we don’t look like all those models in bikinis. Thank you @donsaladino (his sports coach) for moving my buttocks, and getting them back in shape. Ten months gaining those pounds, 14 losing them. I feel very proud”she said on her account instagram. The actress also combines this with the macrobiotic method, but what is it?

Blake Lively: the macrobiotic method to liquidate the extra pounds

It is a diet originating in Japan which consists of to sort the food into two categories symbolized by Yin and Yang depending on their color, texture, seasons and flavors. Foods considered Yin are fruits, foods that are green, blue, purple in color, coarse in texture, and sour or spicy in flavor. Yang foods are cereals, yellow, orange or red and hard vegetables. For more efficiency, it is also preferable toopt for steaming or baking. Attention ! Before you start, we specify that all types of diets must be done with medical supervision! Because even if this diet allows you to lose your extra pounds in a healthy and progressive wayit can also carry many risks deficiency in calcium, magnesium, vitamins and omega-3.

Find out how to count calories

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Blake Lively
At 33 and after 3 children (Inez Reynolds, James Reynolds, Betty Reynolds), she took matters into her own hands

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Blake Lively
Blake Lively has one of the most beautiful silhouettes in Hollywood.

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Blake Lively
In 2018, the star revealed that she owes this silhouette to an intensive and daily sports practice

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Blake Lively
“Ten months gaining those pounds, 14 losing them. I feel super proud,” she said on her Instagram account.

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Blake Lively
The actress also combines this with the macrobiotic method

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Blake Lively
It is a diet originating in Japan which consists of sorting food into two categories symbolized by Yin and Yang according to their color, texture, seasons and flavors.

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Blake Lively
Foods considered Yin are fruits, foods that are green, blue, purple in color, coarse in texture and sour or spicy in flavor and Yang foods are cereals, yellow, orange or red and hard vegetables.