2024 - Celebrity Diet: What is Charlize Theron's Mac Keith Method?

Charlize Theron is one of the most beautiful women in the world. And if the actress has a perfect body, she talks regularly to keep it and helps herself with an interesting method.

Charlize Theron is always sublime on the red carpet. The actress wears dresses that systematically highlight her. For many years, the star has been complimented on her body that many consider perfect. To keep this silhouette, the star told the DailyMail that she did a lot of sports such as cycling and yoga : “I’m sure there are women who never have to worry about what they eat. I do a lot of hiking”. The South African also uses the Mac Keith method, but what is it?

Created by Scottish nutritionist Gilian Mac Keith, the Mac Keith method is considered A “anti-diet” by its creator who wants above all teach people how to eat well. The method spans 32 daysconsists of following the nutritionist’s recipes, choosing organic and non-industrial foods. Moreover, the diet begins and ends with two days of detox treatment, and is intended to cleanse the body of impurities. During these days, we only eat fruits and whole grains.

Charlize Theron and the Mac Keith method: what are the disadvantages?

Far from ultra-restrictive diets, the Mac Keith slimming program allows you to consume many foods that do us good from within. On the other hand, this slimming method cannot be followed by everyone since it prohibits many foods such as exciting drinks (tea and coffee). In addition, butter and cheese, which contain bad fats, should also be eliminated. Gillian Mac Keith, the creator of the method suggests replacing them with essential fatty acids, contained for example in fish or avocados.

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Charlize Theron
But also for her perfect body.

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Charlize Theron
Which she exhibits at events.

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Charlize Theron
Charlize Theron admitted to practicing a lot of sports.

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Charlize Theron
“I’m sure there are women who never have to worry about what they eat.”

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Charlize Theron
“I do a lot of hiking.” The South African also uses the Mac Keith method.

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Charlize Theron
But what is it?

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Charlize Theron
Imagined by the Scottish nutritionist Gilian Mac Keith, the Mac Keith method is considered an “anti-diet” by its creator who especially wants to re-teach people to eat well.