After her two pregnancies, Hélène Ségara saw her body change drastically. Discover the program that allowed the singer to lose weight and regain her figure!
Since 2017, Hélène Ségara has completely transformed. The star lost 11 pounds and appeared with a brand new silhouette that she owes to the famous program, Weight Watchers. “I’ve never really struggled with my weight. I cut a small 36, until my two consecutive pregnancies. I didn’t have to be careful. After the birth of my last two, things changed. I wanted to find my line for me first, but also for my job. The program seemed simpler than I imagined !”
The Weight Watchers method is one of the best known and most followed diets on the planet. Developed in the 1960s in the United States by Jean Nidetch, it is based on the support of members. Indeed, with the help of the program, they organize weekly support meetings in order toadopt a healthy, balanced and above all personalized diet. The diet only allows the consumption of foods that are very low in calories, low in sugar, saturated fat and high in protein. This allows for rapid weight loss.
Hélène Ségara and the Weight Watchers method: what are the risks?
Since the Weight Watchers method is low calorie, many nutritionists alert to the risk of deficiencies : energy imbalance, imbalance of intake of macronutrients (carbohydrates, lipids and proteins) and micronutrients (trace elements, vitamins). Calorie restriction also exposes you, in the long term, to eating disorders anorexia or bulimia. This is why it is important to contact a doctor in order to establish a medical follow-up.