2024 - Celebrity diet: what is Jennifer Lopez's low carb method?

Does Jennifer Lopez’s fine, sporty and fit silhouette make you want to? Discover the low carb method that the superstar cannot do without.

Shortly after giving birth to her twins Emme Marbiel Muñiz Anthony and Maximilian David Muñiz Anthony, Jennifer Lopez appeared with the physique of a young sportswoman. The young woman aged 38 at the time then revealed her slimming secrets: “I was so happy to have my two babies!I remember my belly, which was hanging right after giving birth (…) I had to go on a diet, something I was not used to, and I exercised. The secret is to really work on it (…) I am really very proud to have found my line of pre-babies (…) now I feel like myself again…”she said in 2010 in the magazine Audience.

Jennifer Lopez: her secret is the low carb method

Jennifer Lopez was thus able to lose nearly 25 kilos thanks to the famous low carb method which consists of avoid as much as possible anything that may contain sugar (chocolate, pastries, drinks, breads…). It is a very effective weight loss diet, ideal for those who want to lose weight very quickly. In fact, in the space of just a few months, you can lose up to 5 pounds, but be careful to dose and control your food to counter the yo-yo effect that can quickly happen. For more efficiency, Jennifer Lopez adds to this regular sports sessions with his coach Gunnar Peterso. The star does one hour of sport four times a week and a program based on cardio (Running, boxing, squats, lateral abs for 3 sets of 100). Attention ! Before you start, we specify that all types of diets must be done with medical supervision!

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