Celebrity diet: what is Penélope Cruz’s Mediterranean method?

Penélope Cruz is even more beautiful and fit than ten years ago. Interviewed in the magazine Marie Clairethe 48-year-old star returned to her routine which allows her to stay in shape: “I pay attention to what I eat, do not drink coffee or alcohol. I don’t believe in those fad diets that are supposed to make you lose weight. If you eat a balanced diet every day, you feel fit. The most difficult thing is to maintain this rigor over time, but I treat myself to a few extras, a good pasta dish from time to time”. It was therefore normal for the actress to turn to a healthy and balanced method to continue to maintain her body.

Penélope Cruz and the Mediterranean diet: how does it work?

“I love Spanish cuisine. My diet is the Mediterranean diet, i.e. healthy food. I eat well, but above all, I try to eat healthy”said Penélope Cruz in 2011 to the magazine DailyMirror. The star’s diet consists of consume as many plant-based products as possible such as fruits, vegetables, fish, cereals, and aromatic herbs to enhance the taste of the products. Or olive oil, which has a great place in the diet since it is usually used to season and cook food.

It is therefore a simple diet that allows you to keep your line effectively, but above all adopt a healthier lifestyle. It should also be noted that this method is very popular, because it does not deprive of any food. You can combine a wide variety of foods on your plate, and even treat yourself to small pleasures, several times a month. You can also consume products that are often prohibited in other diets such as red meat, sugar, alcohol and dairy products, while obviously remaining reasonable. Attention ! Before you start, we specify that all diets must be made with medical supervision!