2024 - Celebrity diet: what is singer Adele's Sirtfood method?

IN 2021, the singer Adele appeared with a new, very slim figure that had caused a lot of ink to flow. His secret: the Sirtfood method, but what is it?

On her 32nd birthday in 2021, Adele made her comeback on instagram by revealing a photo of her where we could discover her with 45 pounds lighter. Some time later, the singer wanted to respond with humor to her skeptical fans: “I know I’m really really different from the last time you saw me… But because of all the coronavirus restrictions and the new measures being applied on planes, I was only able to bring half of myself, and so that’s the one I chose to bring “she said in 2020, on the set of the Saturday Night Live.

A change that the singer owes to her desire to have a healthier lifestyle and a more resistant body for her son Angelo. “She knew she had to change something, to become the healthiest mom possible”explained an anonymous source close to the singer Adele to the American magazine People.

Adele and the Sirtfood method: how does it work?

The Sirtfood Diet That Helped Adele Lose 100 Pounds Is Based On Eating Products Says “superfoods” (red wine, strawberry, onions, soya, parsley, virgin olive oil, dark chocolate…). These are foods very rich in sirtuin, a family of enzymes. These enzymes would boost the immune systemwhich would burn fat faster.

The Sirtfood Diet is divided into two step : the first takes place over 7 days, during which not exceed 1000 calories/day. The second stage is spread over two weeks during which we spend at 1500 calories/day. The method is to be repeated until you reach your ideal weight. Attention ! Before you start, we specify that all types of diets must be done with medical supervision! Because even if the diet leads to very rapid weight loss, according to many nutritionists it risks lead to muscle problems and severe fatigue.

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Adele
On the occasion of her 32nd birthday, Adele made her big comeback on Instagram by revealing a photo of her where we could discover her changed.

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Adele
Some time later, the singer wanted to respond with humor to her skeptical fans.

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Adele
“I know, I’m really really different from the last time you saw me…”

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Adele
“But because of all the coronavirus restrictions and the new measures on planes, I was only able to bring half of myself, so that’s the one I chose to bring,” she said in 2020, on the set of Saturday Night Live.

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Adele
A change that the singer owes to her desire to have a healthier lifestyle and a resistant body for her son Angelo.

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Adele
“She knew she had to change something, to become the healthiest mom possible,” an anonymous source close to singer Adele told People magazine.

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Adele
The Sirtfood diet that allowed Adele to lose 45 kilos is based on the consumption of so-called “superfoods” (red wine, strawberries, onions, soy, parsley, virgin olive oil, dark chocolate, etc.).