Victoria Beckham is known for her filiform and still slim body even after having 4 children. His secret? Here it is…
Victoria Beckham is a big fan of healthy and balanced food. Indeed, the ex-Spice attaches great importance to his diet and watch everything she eats. A sometimes difficult situation for the star who “likes to eat well”, as she has already stated. It must be said that with her body without any extra pounds, the star can afford it: “I am in the privileged position where it is easy for me. I can afford to eat well”she told the magazine Times. And to maintain her body, David Beckham’s wife can count on the method “Five Hands Diet”but what is it?
Victoria Beckham and the “Five Hands Diet” method: what is it?
The system of government “Five Hands Diet“ or the so-called “five handfuls of food” diet, is a program established by Dr. Alwin Lewis in 2007. This diet consists of eating five times a day a portion of food that would fit on the palm of the hand. It allows you to learn to eat like a person who has undergone a gastric bypass, a surgery that reduces the size of the stomach. Surprisingly, the diet does not forbid any foodso you can eat whatever you want as long as the amount of food does not exceed five bites and you can also have two snacks between meals.
This diet is therefore likely to help you lose weight, however, this weight loss may be accompanied by several health hazards, this is why it is specified that all diets must be made with medical supervision! But to cover these possible nutritional deficiencies, the diet recommends consume foods rich in protein, such as meat, fish, eggs, dairy products or tofu.