Celebrity diet: what is Victoria Beckham’s “Five Hands Diet” method?


Victoria Beckham is known for her filiform and still slim body even after having 4 children. His secret? Here it is…

Victoria Beckham is a big fan of healthy and balanced food. Indeed, the ex-Spice attaches great importance to his diet and watch everything she eats. A sometimes difficult situation for the star who “likes to eat well”, as she has already stated. It must be said that with her body without any extra pounds, the star can afford it:I am in the privileged position where it is easy for me. I can afford to eat well”she told the magazine Times. And to maintain her body, David Beckham’s wife can count on the method “Five Hands Diet”but what is it?

Victoria Beckham and the “Five Hands Diet” method: what is it?

The system of government Five Hands Diet or the so-called “five handfuls of food” diet, is a program established by Dr. Alwin Lewis in 2007. This diet consists of eating five times a day a portion of food that would fit on the palm of the hand. It allows you to learn to eat like a person who has undergone a gastric bypass, a surgery that reduces the size of the stomach. Surprisingly, the diet does not forbid any foodso you can eat whatever you want as long as the amount of food does not exceed five bites and you can also have two snacks between meals.

This diet is therefore likely to help you lose weight, however, this weight loss may be accompanied by several health hazards, this is why it is specified that all diets must be made with medical supervision! But to cover these possible nutritional deficiencies, the diet recommends consume foods rich in protein, such as meat, fish, eggs, dairy products or tofu.

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Victoria Beckham
Victoria Beckham is a big fan of healthy and balanced food.

© Agency

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Victoria Beckham
The ex-Spice places great importance on her diet and watches everything she eats.

© Backgrid UK

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Victoria Beckham
A sometimes difficult situation for the star who has already declared that he likes to eat his fill.

© Backgrid UK

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Victoria Beckham
“I’m in the privileged position where it’s easy for me. I can afford to eat well,” she told Times magazine.

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Victoria Beckham
And to maintain her body, David Beckham’s wife can count on the “Five Hands Diet” method.

© Backgrid USA

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Victoria Beckham
But what is it?

© Backgrid USA

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Victoria Beckham
The “Five Hands Diet” or the so-called “five handfuls of food” diet is a program established by Dr. Alwin Lewis in 2007.

© Backgrid USA

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Victoria Beckham
This diet consists of eating five times a day a portion of food that would fit on the palm of the hand.

© Backgrid USA

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Victoria Beckham
It allows you to learn to eat like a person who has undergone a gastric bypass, a surgery that reduces the size of the stomach.

© Backgrid USA

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Victoria Beckham
Surprisingly, the diet does not prohibit any food.

© Backgrid UK

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Victoria Beckham
So you can eat whatever you want as long as the total number of bites does not exceed five and even have two snacks between meals.



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