The former Spice Girl, Victoria Beckham is known for her very thin waist. The star, mother of four children, has managed to keep a slender silhouette thanks to a meticulous method. Decryption.
Maintaining a size XS is difficult. And managing to maintain a slim body after four children is almost impossible. However, Victoria Beckham managed to display a slender figure throughout his career. His secret? THE Stillman diet which allows you to achieve record weight loss in a minimum of time. The method has long remained a trend among Hollywood stars. But what is it exactly?
The Stillman diet is a method created by the Dr Irwin Maxwell Stillman consisting to completely banish carbohydrates and lipids from your diet. For two weeks, the method recommends favor products rich in protein such as hard-boiled meats and eggs and avoiding sweet and salty foods. It is also strongly advised to drink plenty of water to eliminate high cholesterol levels in the body caused by excessive meat consumption. Of course, any snacking between meals is strictly prohibited. On the contrary, it will be necessary to accompany the diet with a daily physical activity.
Stillman diet: what are the risks?
Like any diet high proteinthe Stillman method presents some risks. Indeed, the elimination of carbohydrates and lipids can cause a extreme fatigue and a nutrient deficit essential for the proper functioning of the body. This is why before you start, it is important to contact a professional in order to establish a medical follow-up.
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Victoria Beckham
But managing to maintain a slim and elegant body after four children is almost impossible.
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Victoria Beckham
However, Victoria Beckham has managed to display a slender and fit silhouette throughout her career.
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Victoria Beckham
His secret?
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Victoria Beckham
The Stillman diet which allows you to achieve record weight loss in a minimum of time.
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Victoria Beckham
The method has long remained a trend among Hollywood stars.
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Victoria Beckham
But what is it exactly?
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Victoria Beckham
The Stillman diet is a method created by doctor Irwin Maxwell Stillman which consists of completely banishing carbohydrates and lipids from your diet.
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Victoria Beckham
For two weeks, the method recommends favoring protein-rich products such as meat and hard-boiled eggs and avoiding sweet and salty foods.
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Victoria Beckham
It is also strongly advised to drink plenty of water to eliminate high cholesterol levels in the body caused by excessive meat consumption.
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Victoria Beckham
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