Clogged nose? So it will be free again!

Clogged nose?
These tips will clear your nose again

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A stuffy nose is often one of the first signs of a cold. What are the causes of a stuffy nose and how can we loosen the stuck mucus?

Got a cold again! In addition to cough and hoarseness Especially at the beginning of an infection, the nose is often blocked. This is particularly uncomfortable when we want to sleep and cannot breathe well – it keeps many people from getting a good night’s sleep.

What are the causes?

However, a cold is not the only possible cause of the symptoms. These causes are also possible for a blocked nose and inflamed mucous membranes:

  • Allergy (allergens are, for example, hay fever or animal hair)
  • Sinus inflammation
  • Crooked nasal septum
  • Food intolerance (for example gluten and lactose intolerance)
  • Polyps
  • smoking

Clogged nose? This helps!

Decongestant nasal sprays (e.g. with oxymetazoline or xylometazoline) can be useful in the short term – however, should not be used for more than five days, otherwise they damage the nasal mucosa. You should use nasal drops a maximum of two to three times a day. Incidentally, a cold spray without preservatives is more tolerable.

Home remedies help our noses and work against rhinitis

As an alternative to nasal spray, nasal rinsing with saline solution can wash out pathogens. To do this, fill a nasal douche with warm salt water (half a teaspoon of salt in a quarter of a liter of water). Sit by one nostril and hold your head at an angle over the sink. The water runs in one nostril and out of the other. But these funds also help:

  • Inhale with salt or medicinal plants such as chamomile flowers
  • Soup against colds: Boil a ginger tuber with 0.5 liters of water, add two tablespoons of grated horseradish and season with honey, lime juice, marjoram, salt and pepper.
  • Aromatherapy to calm the mucous membrane: drizzle 3 drops of mint and clove oil on a cloth and place next to the pillow at night.

By the way, home remedies for colds, home remedies for coughs, home remedies for fever, home remedies for sore throats can also help against the symptoms! If you have a dry nose, take a look at this article. And: Here we explain how you can stop nosebleeds.

Brigitte

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