Coconut flour: a healthy alternative to losing weight?

Coconut flour has an excellent reputation. But is it really suitable as a flour alternative and does it even help you lose weight?

How is coconut flour made?

  • Coconut flour is on everyone's lips, but what is actually behind it? The white coconut flour comes from from the pulp of fresh coconuts. These must first be dried and then heavily de-oiled.
  • The resulting coconut oil is also very healthy and is available in various supermarkets and online shops. A very popular coconut oil can be found here.

Ingredients of coconut flour

Coconut flour is rich in nutrients. The coconut consists of many Vitamins and mineralswho are very healthy. In general, all products made from coconut – from coconut water to coconut milk – are excellent suppliers of nutrients.

But unlike coconut flour, they contain a lot of fat and therefore a large number of calories. Because coconut flour heavily de-oiled it only contains around a quarter of the calories of fresh coconut meat. But it still provides us with very valuable ingredients.

We have summarized the best and most important ingredients of flour for you:

  • vitamin C
  • Vitamin B6
  • Vitamin B2
  • potassium
  • magnesium
  • phosphorus
  • calcium
  • iron
  • manganese
  • zinc
  • Medium chain fatty acids
  • Various amino acids

Coconut flour: nutritional values ​​(100 g)

  • Calories: 320 kcal
  • Protein: 19.3 g
  • Carbohydrates: 8.9 g
  • Fat: 11.8 g

Coconut flour: benefits

  • Rich in fiber
  • Lots of protein
  • Gluten free
  • Cholesterol free
  • Healthy fats
  • Low in carbohydrates
  • Low glycemic index
  • Vegan

If you will, coconut oil has only one noticeable disadvantage – the price. The kilo of flour costs an average of 9 euros and is therefore clear more expensive than wheat flour (around 70 cents) or organic wheat flour (around 1.90 euros).

Coconut flour: a healthy alternative?

The list of advantages has already shown: Coconut flour is a very healthy flour alternative. The flour is also suitable for people with diabetes or gluten intolerance. Even if it is more expensive than regular flour, you can save on the amount when using it in baking and cooking (see below).

Tip: Look out for one when buying coconut oil Premium quality. Sustainable organic coconut flour is grown fairly and sustainably and delivers the best quality in terms of ingredients and processing.

Coconut flour: good for losing weight?

  • Since coconut flour is heavily de-oiled, it can also be used in a diet or as part of a balanced diet. The flour contains few but healthy fats and hardly any carbohydrates. With just over 300 calories (100 g), it is not a calorie bomb. The oil is perfect for rounding off mueslis in particular.
  • Even in a low-carb diet, the flour can be used in doses due to its low proportion of carbohydrates. The flour contains just under 9 grams of carbohydrates per 100 grams. Coconut flour also contains a lot of fiber, which makes for an excellent Feeling of satiety to care. An important factor in losing weight.
  • Also helpful: Coconut flour tastes naturally sweet and can therefore require the use of additional in baking and cooking Sugar superfluous do. In addition, the flour is easily digestible and the medium-chain fatty acids stimulate the metabolism.

Usage tips

When cooking and baking, disillusionment can quickly spread if you do not find out the correct dosage beforehand. Coconut flour binds liquids like a sponge.

But you can make use of this property especially when cooking. This property makes coconut flour especially suitable for soups and stews or sauces perfect as a binder on.

Important: For recipes that refer to normal grain flour when specifying the amount, you have to adjust the amount for coconut flour. Usually you just use about a quarter of the regular amount Wheat flour. This also compensates for the more expensive price of the flour.

Basically, you can easily replace wheat flour with coconut flour. Note, however, that coconut flour is one mild, nutty taste brings with it.

Recipes with coconut flour therefore usually refer to Sweets and dessertsthat enriches the flour with its taste.

You can use coconut flour particularly well for the following recipes:

  • Coconut cookies
  • waffles
  • muffins
  • Paleo bread
  • Coconut cake
  • Pancakes / pancakes

Store coconut flour properly

High quality coconut flour is basically very durable. Depending on the product, there is one Shelf life of up to two years absolutely normal. It is important that you store the low-fat flour in a dry place at room temperature. Protect the flour from sunlight and make sure that the Packaging always well closed is.

You can find out the advantages of spelled flour here. We will also show you how you can create a healthy eating plan. Also: an overview of the effects of green tea.

If you would like to exchange ideas with others about creative recipes with and without coconut flour, take a look at our BRIGITTE community.

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