coconut water
This trend drink brings you these benefits
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Coconut water is becoming more and more popular, especially among athletes. It refreshes the electrolyte balance after a sweaty workout. But what is behind the trend? Does the coconut water keep what it promises?
The workout is over. You have lost a lot of fluids through sweating. Athletes are increasingly reaching for coconut water at this moment. A temporary trend or something that you should permanently incorporate into your sports routine? We’ll tell you what’s really in coconut water, why it’s also ideal for non-athletes and what you should pay attention to when buying.
Coconut Water: What’s Behind the Trend?
In fact, behind the trend drink are not just empty promises. In its pure form, coconut water contains a variety of valuable ingredients. In addition, it tastes very good chilled, not only when you drink it directly from the coconut on the beach in Sri Lanka and Co. Best of all: thanks to a slight natural sweetness no sweeteners or additional flavors are required. Ideal for providing your body with the necessary fluids and nutrients in a calorie-conscious manner. These would include:
- vitamin C
- Vitamin B3
- calcium
- magnesium
- folic acid
- sodium
- potassium
- iron
Another good thing about coconut water is its low acidity. This is the drink easily digestible. coconut water can due to the many nutrients mentioned as well as the low calorie content represent a good alternative to industrial isotonic drinks. However, since the water has too low a salt content, it does not officially count as an iso-drink, despite the many pluses.
Coconut Water – What Should You Consider When Buying?
In the online shops, pharmacies, supermarkets, drugstores and Co coconut water arrived long ago. Usually packaged in small Tetrapaks, it also offers the opportunity to rely on the good properties of the trendy drink far away from dream beaches.
When buying, pay attention to the following points:
- purity: Apart from pure coconut water (and possibly vitamin C for a longer shelf life), nothing should be included. You can safely do without variants with added sugar.
- flavors: Can be done, does not have to be. There is also coconut water with a pineapple flavor for that holiday feeling. Basically nothing speaks against it. Ideally, the flavors are then natural.
- origin and trade: The coconut water mostly comes from countries like the Philippines – a fair trade seal indicates that trade is as fair as possible.
- The taste: Natural products do not always taste the same. Depending on the ripeness of the fruit, country of origin, variety, etc., differences in taste cannot be avoided. Simply test your way through the various offers and find your favourites. The main thing: Enjoy chilled!
Did you know? Three surprising facts about coconut water
- When we think of coconuts, many of us probably have the brown, fibrous coconut in mind, right? However, this does not contain nearly enough coconut water. This is therefore off green or yellowish, very young fruits won, which in return have little pulp.
- A coconut — such as the liquid-rich King Coconut — contains up to half a liter of coconut water.
- Thanks to the many great properties Coconut water is an ideal helper against a hangover. The vitamins, minerals and co. help you get back on your feet quickly.