Collagen powder test
Firmer skin thanks to nutritional supplements?
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Collagen powder is the latest trend and is said to counteract skin aging. In our collagen powder test, we took a closer look at the dietary supplement and tell you whether and which collagen supplements are worth it.
As we age, the body produces less collagen. Since the protein is responsible, among other things, for the health of our bones and joints and also for the elasticity of our skin, the lack of collagen influences our aging process. The skin becomes dry and wrinkles appear, hair and nails become thinner and the joints can hurt. Taking collagen powder is intended to compensate for age-related deficiency. But does it really work? And which powder is the best? We did the big collagen powder test.
What is collagen powder?
Collagen powder consists of collagen hydrolyzate, which is obtained from cattle, pigs or fish. Some preparations also contain collagen hydrolyzate from multiple sources. There is no such thing as vegan collagen. There are different types of collagen that have different effects in the body:
- Collagen type 1 strengthens skin, vision and bones
- Collagen type 2 strengthens cartilage and intervertebral discs
- Collagen type 3 strengthens vessels and internal organs
What does collagen powder do?
If the body’s own collagen production drops, which is the case from the age of 25, you can counteract this by taking collagen powder. Studies have shown that taking it can help improve skin elasticity and moisture, which in turn prevents wrinkles. Other Studies were able to demonstrate an improvement in joint pain. Overall, however, research into collagen supplements is still in its early stages.
Collagen powder test: Our criteria
There are many different collagen supplements on the market, but which collagen powder is the best? To answer this question, we have… Ingredients of the individual preparations looked at more closely. Which types of collagen are contained in the powder and what quality is the collagen hydrolydsate? Are there any artificial additives or sugar added? How do buyers rate the product and what is the price-performance ratio?
Test winner: collagen powder from Primalife
The Primalife collagen powder has collagen type 1, type 2 and type 3 and is therefore recommended for skin and hair as well as bones and joints. The powder is made from pure collagen from grass-fed animals and is free of sugar, lactose, gluten, artificial additives and genetic engineering. The powder is very soluble and tasteless and gets very good customer reviews on Amazon. Many users report improved skin appearance. In addition, the price is really fair at just under 20 euros for 500 grams.
Collagen powder test: Other recommended products
Primal State Collagen Powder
The Primal State Collagen Powder also contains collagen type 1, type 2 and type 3 from sustainable and certified pasture farming. It is free of additives and sugar and is also highly soluble, tasteless and heat-stable. You can also stir the powder into coffee, tea or soups. Buyers particularly report improved hair growth and give the powder an average of 4.4 out of 5 points. At just under 30 euros for 460 grams, the powder is slightly more expensive than our test winner.
Collagen powder from Alpha Foods
The Collagen powder from Alpha Foods In addition to collagen types 1, 2, 3 and 4, it also contains elastin and hyaluronic acid, which moisturize the skin. The collagen comes from pasture-raised cattle and is produced using certified raw materials. Amazon users give it 4.1 out of 5 stars.
Luxury Collagen Complex Plus from Good Living Products
If you want to treat yourself to something or the powder should be a gift, this is it Luxury Collagen Complex Plus the right product for you. The powder contains four types of collagen. These come from cattle, fish and eggs. The dietary supplement also contains hyaluronic acid, MSM and vitamin C. Testers praise the fruity taste. At just under 45 for 330 grams, it is the most expensive collagen powder in our comparison.
How much collagen powder should I take?
The best way to find out exactly how much collagen powder you should take is to consult the manufacturer’s recommendations. Most manufacturers recommend this, approximately one tablespoon of collagen powder daily to take. You should not exceed the specified amount. It doesn’t matter whether you take the powder in the morning, lunch or evening. To take it, simply stir the powder into smoothies, cereal, soups or a drink of your choice. In order for the collagen powder to be effective, you should definitely take it over a longer period of several weeks or months.