Broccoli is not only delicious, but also very healthy. Here are the best tips and tricks that will make cooking broccoli a breeze.
Cooking broccoli is child's play. No hobby cook should reach his limits when preparing the delicious vegetables. With these simple tips and tricks, you too will succeed in all the recipes for the green all-rounder.
Cooking broccoli: here's how
- Keep your eyes open when shopping: A delicious, fresh broccoli is blue-green or dark green. If the head already has yellow spots, it can be assumed that it is no longer quite as crisp and fresh. It could taste bitter.
- First, carefully place the broccoli wash with cold water. Make sure that the fine florets don't break.
- Now it's time to cut up the broccoli. First, cut the woody stem ends and large leaves. Now the head of the Cut off the stalk and him divide into florets. You should make sure that the florets are about the same size so that they are cooked at the same time.
- What many do not know: You can also use the stalk. Simply remove the woody bark with a peeler and cut the stalk into cubes.
- Put a big one Pot of properly salted water on.
- When the water boils, just add the diced stalk at first.
- After a minute of cooking, add the cleaned florets.
- Now leave that Cook broccoli. But no longer than, depending on the size four to five minutesotherwise it will quickly turn to a pulp.
- If you want to cook a soup from the broccoli, you can let it cook a little longer. How about a broccoli and feta soup, for example?
- When the broccoli is done cooking, pour it through a sieve and scare him off in the ice bath. This is how the broccoli keeps its beautiful green color.
- If the broccoli is quenched, you can add a little nutmeg and garlic to your taste Spice up. The cabbage vegetables also tolerate a nutty note, for example almonds or pine nuts.
Cooking broccoli: the alternatives
The versatile broccoli can not only be cooked to prepare. With these alternatives, you are sure to make the most delicious recipes with the popular cabbage vegetables.
- Blanching: If you want to prepare your broccoli, which is also called Italian asparagus or green cauliflower, particularly crisp, you should blanch the vegetables. To do this, clean the cabbage as described above and place in boiling salted water for about two minutes. Then drain and pour ice water into a bowl.
- Steaming: When steaming broccoli, very few nutrients and vitamins are lost. But who has a steamer for steaming vegetables in their home kitchen? Don't worry: the broccoli is also cooked particularly gently when steaming. Put a little fat and a few tablespoons of water in a saucepan, heat it, and wait for the mixture to simmer gently. Now the cleaned broccoli is added and the pot is closed with a lid. The vegetables cook gently thanks to the resulting steam. The cabbage will be ready in five to seven minutes.
- Roast meat: Broccoli unfolds its aromas when fried, but too much heat is harmful to the delicate vegetables. For example, if you are preparing a delicious stir-fry of vegetables in the wok, add the broccoli towards the end so that it cooks firm to the bite without burning. There are no limits to your imagination and all sorts of recipe ideas with broccoli from the pan.
- Eat broccoli raw: Yes, you've read that correctly. You can also eat broccoli completely raw. To do this, wash the broccoli and cut into small pieces. It is better to only use the broccoli florets, the stalk is not too digestible when not cooked. You can conjure up a delicious broccoli salad from the tasty low-carb vegetables or browse through recipes and let yourself be inspired.
Why broccoli should definitely be on your menu
Broccoli, or broccoli, is not only delicious and versatile, the green cabbage florets are also a real superfood. The cabbage vegetables are rich of vitamins C, E, B6, B2 and B1. Its glucosinolates (mustard oils) have an infection-inhibiting effect and broccoli is at the top of the folic acid ranking. He also scores with lots of iron, calcium, sodium, zinc, and potassium. And as if that wasn't enough, broccoli is also a perfect low-carb vegetable because of its low carbohydrates and calories.
Making broccoli and freezing broccoli is easy. Did you know you can eat broccoli raw? With us you can also learn how to cook lentils, cook quinoa and cook potatoes.
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