Cooking spinach: that's how it works

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Cooking spinach: the ingredients

For 4 servings:

  • 1 kg fresh spinach
  • 1 onion
  • 2 tbsp butter
  • Salt pepper
  • nutmeg

Cooking spinach – step by step

  1. Before you can cook the spinach, you have to pluck the leaves from the stalk. Subsequently wash the spinach leaves thoroughly and drain in a sieve.
  2. Next, bring salt water to a boil and blanch the spinach for 30 seconds. Then scoop him out of the water with a foam trowel and immediately scares him off in ice waterso that the leaves stay nice and green. Squeeze the spinach well.
  3. Peel the onion and dice finely. Heat the butter in a saucepan and briefly sauté the onions in it. Add the spinach leaves, put the lid on and cook the spinach for 5-10 minutes until it collapses.
  4. The spinach leaves after cooking season with salt, pepper and nutmeg. Then you can serve it with boiled potatoes and fried egg, for example.

Tip: For even more taste, you can also braise a clove of garlic with the onions. Spices such as curry or marjoram give the vegetables a very special note.

Cook creamed spinach

Creamed spinach does not necessarily have to come from the freezer, you can easily do it yourself. To do this, you have to cook the spinach as indicated above and add about 200 milliliters of creamas soon as the leaves collapse. Let the spinach simmer for five minutes, taste it and then serve it – for example as an accompaniment to mashed potatoes.

Can you reheat spinach?

When spinach is warmed up, the nitrate it contains converts to nitrite. This in large quantities can be harmful to health and, for example, cause vomiting or nausea. However, if spinach is not stored at room temperature, but refrigerated, there is no danger for adults because the amounts of nitrite are too low. Young children, on the other hand, should not eat warmed up spinach. Generally, spinach should be kept in the refrigerator for a maximum of two days and then consumed. Here you will find everything you need to know about warming up spinach.

With us you will find delicious spinach recipes, fresh leaf spinach, for example, also tastes great as a spinach salad or with pasta, as our pennoni with spinach and ricotta sauce prove. Also delicious: spinach quiche and filled cannelloni with spinach. Enjoy the meal!