Cycle tea is assigned many positive properties. But are we really doing something good for our body? And can cycle tea help with the desire to have children?
Cycle tea, cycle tea 1, cycle tea 2, nest cleaning tea, or fertility tea – there are many terms for the hot drink, which is said to have a positive effect on the woman’s hormone balance. You can read here whether this is really true and what the whole thing has to do with an unfulfilled desire to have children.
What is cycle tea?
Cycle tea is not just cycle tea. The different types differ in their herbal mixtures and are thus tailored to different cycle phases in order to regulate the hormone balance. you can Make cycle tea yourselfbut also commercially available as a ready-made tea blend to buy.
What is cycle tea good for?
If you are struggling with an irregular period or menstrual cramps, cycle tea can work wonders. The nest cleaning tea can even be used if the desire to have children is unfulfilled. True, his Effect not yet scientifically proven, but many users speak of positive experiences. The cycle tea contains herbs that hormone-like effect is said. This allows your hormones to be regulated naturally. The only way to find out if this really works for you is to try it out over several cycles. However, the hot drink cannot do any harm – at least in moderate quantities.
Which fertility tea in which cycle phase?
In general, a distinction is made between Cycle tea 1 and cycle tea 2. Both contain different herbs that can act on specific problems in the respective cycle phases. In addition, there are also tea blends that you can consume throughout the cycle and those that serve as a detox tea at the beginning of the tea cure. So before you start drinking tea, you can familiarize yourself with your cycle. the first half of the cycle begins on the first day of your period. It ends on the day you ovulate. Herbs that promote ovulation are suitable here. To find out, you can use an ovulation test or an ovulation calculator. Many women even notice a slight pulling sensation in their abdomen on the day they ovulate.
the second half of the cycle starts the day after ovulation and ends on the first day of the period. In the second half of the cycle, herbs are used to promote implantation.
Which herbs are included in cycle tea?
detoxification
- nettle has a blood detoxifying and diuretic effect. Therefore, it is well suited as a detoxification cure.
- mugwort also has a detoxifying effect. It is also said to relieve menstrual cramps and increase fertility.
First half of the cycle
- Real verbena contains flavonoids and phytoestrogens. They have estrogen-like properties and act on FSH levels. FSH is a hormone that stimulates the follicle.
- cranesbill contains tannins that can develop estrogen-like effects.
- mugwort stimulates estrogen production and thus ensures that the lining of the uterus is built up.
- rosemary not only goes well with baked potatoes. The spice can act similar to estrogen.
- elder contains phytohormones that promote ovulation.
- basil we know from Italian cuisine. The herbs are also good as a cycle tea, because they have a positive effect on the libido and stimulate estrogen production.
- raspberry leaves also contain phytohormones that promote ovulation. But they also support implantation. Therefore, they can be used in cycle tea 1 as well as in cycle tea 2.
Second half of the cycle: promoting implantation
- lady’s mantleregulates the corpus luteum hormones (progesterone). This makes implantation easier. Lady’s mantle is also recommended for PMS and menopause. Therefore, the tea is suitable in all cycle phases.
- sheep gift is said to increase progesterone production and thus facilitate implantation.
- chaste tree many know it in tablet form, as it is supposed to stabilize the menstrual cycle and relieve menstrual cramps. In addition, it stimulates the corpus luteum hormone progesterone and normalizes the prolactin level. Prolactin is a sex hormone. Under stress, however, the prolactin level can be driven up and, in the worst case, prevent ovulation.
Which cycle tea is the best?
There is not a Cycle tea that puts all the others to shame. The finished tea blends are far too different for that. Here you will find various products at a glance that have particularly convinced users.
To detox
It is suitable for detoxification Nettle tea from Mylily. Birch and nettle leaves as well as dried dandelion herb and milk thistle seeds ensure well-being in the body and optimal detoxification. The loose tea is also free of flavors and additives.
For the first cycle phase
This is well suited for the first phase of the cycle Tea by miapanda. It contains rosemary, raspberry leaves, sage leaves, marjoram and elderflower. All ingredients are 100 percent organic and free from sprays and fertilizers.
For the second cycle phase
Miapanda has one too Tea for the second half of the cycle on offer. Lady’s mantle herb, yarrow, lemon balm, lemongrass, nettle, lavender and rose petals are used here. Just like in Cycle Tea 1, all ingredients are 100 percent organic and free of sprays and fertilizers.
For the whole cycle
the Baby Dream Tea Blend by JoviTea is suitable for the entire menstrual cycle. It contains lady’s mantle, rosemary leaves, yarrow, lemongrass, raspberry leaves and basil. In addition, the tea is free of artificial flavors or additives, flavor enhancers or colorings.
Should you make cycle tea yourself or buy it?
There is now a large market for cycle tea. There are a wide variety of offers in health food stores, organic markets, drugstores, supermarkets, pharmacies and online. Unfortunately, these are often ready-made mixtures and tea bags that are anything but fresh. So pay attention organic quality. If you want to be on the safe side, you can have a cycle tea mixed in the pharmacy. Alternatively, you can also buy the ready-made organic herbs and make your own tea blend.
How long should you drink cycle tea?
The most important thing first: Cycle tea is a purely herbal product. It is dosed very low and has only a minor influence on the hormonal balance. Nevertheless, the hot drink proves to be effective for many women. The fertility tea should be drunk regularly and over several cycles. However, in moderation. A cup every day is harmless if a lot of water is also drunk. Why? You will find out below.
Does cycle tea have side effects?
We consider many herbal medicines to be harmless – but there can always be dangerous side effects. In a research project, the Federal Institute for Risk Assessment (BfR) was able to measure high levels of pyrrolicide alkaloids (PA) in herbal tea. These are secondary plant substances, which are formed by plants as protection against predators. Although the researchers were only able to find small amounts of PA in the teas, so that it does not necessarily cause long-term damage to the body, large amounts can cause health problems – for example liver damage. Herbal teas and other teas should be consumed with caution, especially for children, pregnant women and breastfeeding women and should always be consumed alternately with other beverages.
Can you drink cycle tea during pregnancy and while breastfeeding?
During pregnancy and breastfeeding, you should avoid cycle tea. Instead you can pregnancy tea switch. It is always advisable to ask the midwife for advice. She knows what is good for you and your baby.
Can cycle tea help with the desire to have children?
There is no well-founded, scientific findings on whether a cycle tea can promote pregnancy. Nevertheless, the testimonials of many women are positive. We are talking about a regular menstrual cycle and alleviated PMS symptoms.
Of course, the fertility tea is still not the ultimate. If you are longing for a baby but just can’t get pregnant, then the first thing to do is to go to the gynaecologist. Possible causes can be determined here and measures can be taken.
Source used:
- Contents of pyrrolizidine alkaloids in herbal teas and teas are too high, bfr.bund.de (Status: September 2022)