Yael Adler, a dermatologist and nutrition specialist, offers eight tips for a healthy diet in a recent SWR1 Leute episode. Her advice includes minimalist skincare routines, incorporating foods like tomato paste and carrot juice for skin health, drinking matcha for tightening skin, consuming homemade bone broth for collagen, and the benefits of nuts, soluble fibers, and effective microorganisms for gut health. Additionally, she emphasizes the importance of vitamins, particularly Vitamin D, and adequate protein intake, especially as one ages.
Yael Adler, a specialist in dermatology and nutritional medicine, serves on the scientific advisory board for anti-aging medicine. She is also a bestselling author, known for her book ‘Genial Vital,’ which addresses the topic of aging. In a recent episode of SWR1 Leute, she shared eight tips for healthy eating:
Tip 1: Less is More – The Truth About Minimalist Skincare and Anti-Aging Creams
Social media is flooded with perfect skincare routines, often promoting new products touted as miracle solutions for all skin issues. However, many quickly realize that these products are typically just a means to sell more. Yael Adler suggests washing your face solely with warm water and a towel, while dry patches can be moisturized to help maintain the skin’s natural barrier. On the other hand, when it comes to sunscreen, more is definitely better.
Book: Genial Vital!
The desire to remain youthful and fit is universal. In her bestseller ‘Genial Vital,’ dermatologist and nutritionist Yael Adler reveals dietary and exercise tricks to achieve this goal.
Tip 2: Carrot Juice and Tomato Paste for a Radiant Complexion
Tomato paste contains lycopene, a red pigment that acts as an antioxidant, combatting oxidative stress. While lycopene capsules are available, a simpler method is to mix a tablespoon of tomato paste into meals or spread it on bread each day. Carrot juice is another superfood; it contains beta-carotene, which is more effectively absorbed when paired with a drop of oil. This gives the skin a subtle orange glow, creating a healthy, natural complexion and extending the natural sun protection by two to three times, allowing for an extra ten to forty minutes outdoors.
Tip 3: Green Tea for Skin Firming
With matcha being all the rage, it’s widely available in both drinkable form and as powder. This ground green tea contains chlorophyll, which aids collagen production, leading to firmer skin. It’s recommended to prepare Japanese matcha powder by whisking it with water and adding a splash of plant-based milk for flavor.
Tip 4: Drink Homemade Bone Broth
Although this tip may not suit vegetarians, boiling beef bones for several hours results in a nutrient-rich broth. This protein-packed broth is high in collagen and hyaluronic acid, which nourish the skin and other tissues. In the gut, collagen breaks down into amino acids and short-chain protein fragments, which are transported throughout the body and integrated where needed, helping to smooth wrinkles and improve skin hydration.
Tip 5: A Handful of Nuts a Day Can Extend Your Lifespan
Walnuts, Brazil nuts, and coconuts are all nutritional powerhouses. The latter two are rich in selenium, which supports the thyroid, detox enzymes, and the health of skin, hair, and nails. Selenium is also thought to have cancer-preventive properties.
Did You Know? Eating a handful of nuts daily can potentially extend your life by up to ten years.
Tip 6: Soluble Fiber and Effective Microorganisms: Power for Your Gut
Plants are often rich in soluble fiber, beneficial for gut bacteria. You can find these fibers in acacia fibers, psyllium husks, flaxseeds, bitter greens, root vegetables, cold potatoes, and apple skins. A diet rich in these enhances gut health, preparing the body for aging. Effective microorganisms are also beneficial. While the drink may taste vinegary, it incorporates 33 bacteria and yeasts that ferment and collectively fortify the gut microbiome. These can be found in everyday foods like Greek yogurt, unpasteurized sauerkraut, kimchi, and kefir. Combining these foods with soluble fiber provides excellent gut support.
Tip 7: Vitamins, Vitamins, Vitamins
Vitamin D is a true powerhouse, vital for immune defense, hormonal function, bone health, emotional well-being, and cancer prevention. It can be synthesized in the skin from sunlight or obtained through food. Vitamin D, along with other micronutrients, is essential for a well-functioning metabolism, and deficiencies can hinder bodily processes. It’s crucial to be cautious with supplementation; excessively high vitamin D levels can lead to negative effects, effectively slowing the body’s metabolism as it becomes reliant on external antioxidants.
Did You Know? Vitamin D is technically a hormone!