With a so-called "throwback" photo, musician David Friedrich (30) shows how his figure changed between 2017 and 2019: the washboard belly is history. In a photo comparison on Instagram, he explains that he was "back on the scales after a long time". "It's 98 kilos now," Friedrich reveals. That is four kilos more than three months ago. But losing weight is not so easy.
Friedrich sees a number of Instagram profiles of women and men who are "blatantly disciplined" and who apparently find workouts at home easy. However, he was "too lazy (…) to roll out any mat". Since he knew that "70% made up the diet and 30% the sport", he changed his eating habits "so far": "Less carbohydrates, hardly any sugar etc. But something is going wrong here." He was open to tips. Because one thing is certain for Friedrich: "No more fun. It starts".