Dentist explains: Is it better to brush your teeth before or after breakfast?


To protect your teeth adequately, daily care is essential. But does it matter if you clean in the morning before or after breakfast? A dentist explains.

Before or after breakfast? When is the best time to brush your teeth in the morning is controversial.

If you look for the answer on the net, you won’t really get any clue, since the opinions on this topic differ widely. A dentist from Munich reveals how to do it right.

Brushing your teeth after breakfast: On one condition

After eating, you should wait half an hour before picking up a toothbrush.
After eating, you should wait half an hour before picking up a toothbrush.

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Preferably for the teeth it is, they approx 30 minutes after breakfast cleaning,” says a dentist at the Munich dental practice Debié and Schätzl.

She explains that many people don’t have time in the morning to wait half an hour after eating. If you still prefer to brush your teeth after eating, according to the expert, you should never use a toothbrush immediately afterwards.

The reason for this is the acidity of the food, which attacks the tooth enamel. The teeth are softened for about 30 minutes. If you brush them during this time, the tooth surface is rubbed and the tooth can be damaged.

When is it better to clean after getting up

If you don’t have that much time in the morning, it’s better to brush your teeth before breakfast, the dentist continues. Stomach acid builds up on your teeth overnight.

If you brush your teeth immediately after getting up, the upper enamel layer of the tooth is removed. Even if you can damage the tooth by doing so, it is a better solution than brushing immediately after eating.

This article also appeared on FITFORFUN.de.



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