Detox cure: detox without starving | BRIGITTE.de

Do you feel tired all the time, your skin is pale and your digestion is going crazy? Maybe it’s time for a detox. We give you signs of when it might make sense to detoxify your body.

What is a detox cure?

By a detox the body should be detoxified from the inside. Followers of this natural healing process assume that the Body freed from stored toxins during a detoxification cure can be done by passing the body through a targeted food choices, consisting of lots of fruit and vegetables as well as alkaline foods and lots of water, detoxifies. This change in diet should the body’s natural detoxification processes supported and above all cleaned the intestines will.

Purification cure: Duration

There is various forms of detoxification, in the different periods can be carried out. As a rule, a detoxification cure is period of one to four weeks carried out to contribute to the regeneration of the organs. But it can also Detox weekends to get you started be performed. A shorter duration can lead to quick recovery after stressful days or overindulgence, or help to lose weight quickly.

Note: Lose weight through detox? In general, it is not advisable to lose weight with the help of a detoxification cure. the Danger of a yo-yo effect is large when fasting.

What are slags?

Be on a detox cure toxic metabolites as so-called slag designated. These enrich themselves according to the assumption unhealthy diet, environmental toxins, chemicals, medicines or additives in our food in the body and burden it. One unhealthy lifestyle, drawn by a lot of stress, fast food and little movement is said to promote the storage of waste products in the body and lead to a variety of complaints.

In general, metabolic products that the body cannot use can be excreted by the body’s own lymphatic system and via the kidneys, liver and intestines. During a detoxification treatment, this elimination process should be stimulated and the organs should be relieved.

Why should you do a detox?

There are a few reasons to go on a detox. Among other things, some hope for a detoxification of the body Alleviation of chronic diseases such as neurodermatitis, gout or rheumatism.

But also the following physical ailments can be a reason for a detoxification cure:

In addition to physical ailments and illnesses, there are other reasons why some want to detoxify their bodies.

The goals of a detox can be:

  • Long-term dietary changes
  • Decrease
  • rest for the body
  • Fast
  • regeneration of the body
  • Relief of the organs, especially the kidneys, liver and intestines
  • Higher performance
  • General increase in well-being
  • Good start into the New Year
  • New energy

The right time for a detox cure

When is the right time for a detox cure is a must be decided individually. Some start right away to the beginning of the year, others do it in the spring and others again middle or end of the year. There is no prescribed period.

However, there are a few signs that your body is overwhelmed by too much waste from the metabolism. You can act on these signs and choose the time for detoxification accordingly.

Signs of too much waste in the body:

  • Your digestion is not working properly (irregular bowel movements, diarrhea, constipation).
  • You often suffer from abdominal pain and bloating.
  • You have recurring or constant headaches.
  • You are often unfocused and tired.
  • You wake up frequently at night, are stressed and sleep poorly.
  • You have a constant cold and pick up infections quickly.

Detox cure: How it works and what it brings

Detox is the Generic term for various types of detoxification cures and the reset of the body. Depending on which detox method you choose, you have to do without one or the other. Some regimens are stricter, some do not eat solid food at all, and others include baths, certain medications, or other preparations in addition to diet and exercise.

These include the following types of detoxification cures:

All detoxification cures are aimed at ridding the body of waste products and activating the metabolism by avoiding certain foods and consuming “purifying” and “cleansing” foods.

What can be eaten during a detox cure?

A detox cure should primarily relieve the digestion. Therefore, during the detoxification cure only eaten easily digestible foods and avoided foods that are difficult to digest.

Recommended foods for a detox:

  • Seasonal and regional fruit and vegetables (raw, steamed or as fresh juice)
  • Whole grain products such as rice, pasta, bread or bulgur
  • Still water and herbal teas
  • nuts
  • legumes

These luxury foods and foods should be avoided:

  • Meat and animal products in general (cheese, milk, eggs)
  • alcohol
  • coffee and black tea
  • Bread, pasta and pastries made from white flour
  • sweets and sodas
  • Fast food
  • Saturated fats (chips, donuts, margarine)
  • ready meals
  • nicotine

Detox without starving yourself

During a detox you should only plant foods eat that many digestive fiber deliver. are well suited gently steamed vegetables and fruit, Whole grains, legumes and nuts. You can eat as much of these vegan and alkaline foods until you are full. Starvation is not the goal during a detox. You should only pay attention not to eat beyond hunger, since the primary goal is to relieve the metabolism and digestion.

Above all in the evening you should better avoid raw fruit and vegetables, because it stodgy and can lead to flatulence. For dinner during a detox Vegetable soups or vegetables from the steam cooker with a Portion of whole wheat pasta or brown rice excellently suited.

About the day you can Salads from different vegetables do. Chicory, chard or spinach, for example, are good bases for salads because they provide bitter substances that support the liver in metabolizing.

Also, one adequate fluid intake is essential while detoxing. Two liters unsweetened herbal teas or still water are best suited for this. The liquid supports the kidneys in removing toxins from the body.

These herbal teas can support the kidneys and liver:

  • nettle tea
  • parsley tea
  • horsetail tea
  • dandelion tea
  • milk thistle tea

In addition to diet and hydration is also Exercise is an important part of a detox cure. Since our skin is the largest metabolic organ and we excrete many breakdown products through it through sweating, it takes 30 minutes a day Walks, jogging, swimming or yoga recommended. The movement should also stimulate the lymphatic system and digestion.

Does a detox make sense?

Opinions differ on the question of whether a detox makes sense or not. On the one hand there are many Devotees of detoxification, on the other hand there is no scientific evidence for the usefulness of such a cure. The German Society for Nutrition (DGE) writes the following on the subject of detoxification: “In a healthy human body there is no accumulation of waste products and deposits of metabolic products. Unusable substances are excreted via the intestines and kidneys”. The existence of waste products has not been proven, nor is there any evidence that acid-forming foods disturb the body’s acid-base balance.

Recent studies suggest that detoxification cures no demonstrable effect on human health to have. However, self-reported health characteristics related to cravings, energy levels, and sleep quality showed significant improvements overall.

One thing is certain, the kidneys and liver are primarily responsible for detoxifying the body. If the function is intact, the Organs of the human body are able to independently transport foreign substances and toxins out of the body. Self-initiated detoxification would therefore not be necessary. Nevertheless, many people report after a detox cure of positive effects on their well-being, general mood, digestion, sleep and immune system.

A healthy, fresh and varied diet, regular exercise and sufficient fluid intake definitely cannot hurt and can lay the foundation for a permanent change in diet. For this reason, everyone should decide for themselves whether a detox cure makes sense for them or not.

You might also be interested in: Deacidification: It works with these tips!

Sources:

Davisson L, Sofka S. “Cleanse” detoxification diet program in Appalachia: Participant characteristics and perceived health effects. J Complement Integr Med. 2019 Sep 17;17(2):/j/jcim.2020.17.issue-2/jcim-2018-0174/jcim-2018-0174.xml. doi: 10.1515/jcim-2018-0174. PMID: 31536033.

German Society for Nutrition

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