Quiche Lorraine, with its shortcrust pastry and bacon bits, is high in calories. So as not to deprive yourself of it, find out how to prepare a light and reduced version of this essential quiche.
quiche Lorraine, everyone loves it ! Unfortunately, it is not very good for the health, or at least for the goals of those who want to keep the line or who want definitely lose weight. For some, it is simply impossible to deprive yourself of it and fortunately it is possible to prepare a light version and lighter with quiche Lorraine. For a light version of your quiche lorrainereplace the butter – which is very fatty – with cottage cheese, suggests Current wife. You don’t have time to make your own quiche Lorraine dough? Think about theuse of pastry sheets instead of dough.
You can also opt for a quiche Lorraine without dough. To do this, you will have to add two tablespoons of flour to the preparation so that the trim stays in place. Also remember to line the mold with baking paper so that it does not stick during cooking. After the dough, it is the turn of the device of the quichebe lightened. Your light version of the quiche will only use no fresh cream like the delicious traditional quiche Lorraine. Instead, use low-fat cream, semi-skimmed milk and, if you like the taste, skimmed milk.
Lighten the filling of the quiche Lorraine
like butter, excellent fat, exit the bacon! Instead of bacon bits, chooseuse of low-calorie vegetables, no less tasty and beneficial to health with their vitamins and minerals. Courgettes, tomatoes, peppers, button mushrooms, peas, etc. you have a wide range of choices. Do you miss bacon? Opt for white ham or less fatty turkey ham. Moreover, if you want include meat in the filling of your quiche lorraine light version, use pieces of lean meat such as turkey and chicken. Lorraine light quiches with lean fish and/or seafood are also extremely delicious.