What is the best way to lose weight? Researchers have been able to draw amazing conclusions following extensive research.
Many French believe that spring is the right time to lose weight. Indeed, many of us want a body that is nice to look at on the beach.. If some adopt intermittent diets or slimming cures, now a new study reveals the best way to lose weight. Conducted by scientists from the Johns Hopkins University School of Medicine (USA) and published in January 2023 in the Journal of the American Heart Association (AHA), the researchers suggest that there may be a process well accurate for weight loss. It would suffice to monitor the caloric intake of his meals.
To reach this conclusion, these experts carried out various analyzes on 547 patients aged on average around fifty years. The goal : “to assess the association between the time between the first and last meal of the day and weight change”. The people tested had to indicate the time of their alarm clock, the time of their meal on an application. Thus the scientists were able to observe that “the average interval between the first and last meal was 11.5 hours and that this was not necessarily associated with a change in weight”. Thus, only the number of meals per day and the number of calories were positively associated with weight change.
Amazing Findings
Participants reported gaining weight when they ingested between 500 and 1000 calories, or more, per meal. Conversely, they lost weight when their dishes contained less than 500 calories.. “The ideal for effective intermittent fasting would therefore be to monitor the caloric impact of your meals. any restrictions potentially dangerous to your health”says Grazia.
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Some adopt intermittent diets
Conducted by researchers at the Johns Hopkins University School of Medicine (USA) and published in January 2023 in the Journal of the American Heart Association (AHA), the researchers suggest that there may be a process well accurate for weight loss.
© Unsplash
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Others prefer slimming cures
To reach this conclusion, these experts carried out various analyzes on 547 patients aged on average around fifty years.
© Unsplash
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But now a new study reveals the best way to lose weight
The goal: “evaluate the association between the time between the first and last meal of the day and weight change”. The people tested had to indicate the time of their alarm clock, the time of their meal on an application.
© Unsplash
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Researchers suggest there is a specific process for losing weight
Thus the scientists were able to observe that “the average interval between the first and the last meal was 11.5 hours and that this was not necessarily associated with a change in weight”.
© Unsplash
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It would be enough to monitor the calorie intake of his meals
Thus, only the number of meals per day and the number of calories were “positively associated with a change in weight”. It would suffice to monitor the caloric intake of his meals.
© Unsplash
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The experts carried out various analyzes on 547 patients aged on average around fifty years
Participants reported gaining weight when they ingested between 500 and 1000 calories, or more, per meal. Conversely, they lost weight when their dishes contained less than 500 calories.
© Unsplash
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They lost weight when their meals contained less than 500 calories
“The ideal for effective intermittent fasting would therefore be to monitor the caloric impact of your meals. any restrictions potentially dangerous to your health,” says Grazia.