Dinner is the meal most conducive to weight gain, because it is not followed by energy expenditure but by fat storage during the night. Here are the foods to favor for a lighter evening meal.
The evening meal can be the friend of weight gain. As explained The media Medisite, the body will store whatever has not been spent during the day ; a caloric dinner will therefore replenish this excess. To avoid this, several foods are to be preferred in order to fall asleep with a light stomach. Interviewed by the American site specialized in nutrition Eat This, Not Thatdietician Courtney D’Angelo recommends “compose [ses] dishes around three major food groups: proteins, green vegetables and healthy carbohydrateswith protein as the main ingredient.” She continues: “Lean protein should be the main part of your plate and ideally you should aim for 25-30g of protein for your dinner, mainly because protein can help build lean muscle, lose fat, and keep you feeling full longer.”
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Among these lean proteins, poultry figures prominently: thus, chicken breast provides more than 20g of protein, for 2% fat. The Turkey meat can also be a good complement. In the fish counter, white fish such as hake or whiting contain very little fat. Omelet lovers can cook a “white” omelet, that is to say mainly made up of egg whites, less rich than the yolk. Those who prefer vegetarian diets are not left out: legumes such as chickpeas or lentils are a good source of protein and can be cooked in a variety of ways.
The healthiest lean proteins
In addition to helping to regulate weight, lean protein is better for the body in generalas indicated by a study published by Harvard University in 2016 in the Journal of the American Medical Association of Internal Medicine (JAMA). After studying the diets of 131,000 people for 32 years, the study authors observed “that higher consumption of red meat, especially processed versions, was linked to a higher risk of premature death, whilehigher intake of protein from plant foods resulted in lower risk.”