Discover the Hidden Joint That Could Be Causing Your Lower Back Pain

Discover the Hidden Joint That Could Be Causing Your Lower Back Pain

Back pain is a prevalent issue, affecting around 70% of the French population, with projections of 800 million people facing low back pain by 2050. The sacroiliac joint, located between the sacrum and ilium, is a key contributor to this discomfort, particularly when ligaments weaken or inflammation occurs. Relief strategies include consulting healthcare professionals, practicing self-massage, using anti-inflammatory medications, and incorporating specific stretches. Regular movement is also essential to alleviate pain and improve posture.

Understanding Back Pain: A Widespread Concern

Back pain has earned the title of the “disease of the century,” and it’s no surprise why—approximately 70% of the French population is impacted by this condition. A recent study suggests that by 2050, around 800 million individuals globally will experience low back pain. The sources of this pain are diverse, and one often-overlooked contributor is the sacroiliac joint, which plays a crucial role in maintaining our posture.

The Sacroiliac Joint: What You Need to Know

The sacroiliac joint is located between the sacrum and the ilium, acting as a foundation for the spine. According to experts, “the sacrum is an extension of the spine, while the ilium is part of the pelvis, thereby connecting the upper and lower body.” This joint is relatively immobile but bears substantial weight and mechanical stress, as it supports the upper body and absorbs impacts from the legs. Over time, the ligaments surrounding the sacroiliac joint may deteriorate, leading to abnormal movement and pain. Inflammation, osteoarthritis, or injuries like falls can also contribute to discomfort. Additionally, a sedentary lifestyle and prolonged sitting can exacerbate the pain, especially during pregnancy. “Pregnant women frequently experience discomfort in the sacroiliac region, and the strain of childbirth on the surrounding ligaments can lead to lingering pain,” notes Magali Ducasse, a massage therapist and osteopath. This discomfort can escalate into sacroiliac syndrome.

Typically, the pain manifests in the buttocks or lower back, with potential radiation to the groin. Physiotherapist Hervé Perrigault describes the pain as often feeling like a sharp, needle-like sensation, akin to sciatica.

Relief Strategies for Sacroiliac Joint Pain

When you experience pain or blockage, your first step should be consulting a healthcare professional to pinpoint the source of your discomfort. A physiotherapist can recommend suitable treatments. Additionally, self-massage techniques, such as using a massage ball, can provide temporary relief. Anti-inflammatory medications may also help reduce pain for a short period.

Incorporating specific stretches into your routine two to three times a week can be beneficial. For the first exercise, get on all fours, ensuring your knees are aligned with your hips and your hands are beneath your shoulders. Inhale as you arch your back gently, and exhale while rounding your spine by pushing against your hands. Repeat this sequence about ten times. For the second exercise, sit on a chair and place your right ankle on your left knee, ensuring your left knee remains open. As you inhale, stretch upwards, and on exhalation, lean forward with a straight back. Hold this position for several breaths before switching to the other leg. Lastly, avoid prolonged inactivity; aim to walk on flat surfaces for at least fifteen minutes daily.