No longer to miss out on your life, to have the feeling of being alive and of being yourself … Identifying and accomplishing your mission is undoubtedly the greatest work of our life. It is specific, long-term work that requires qualitative and benevolent support, like the Bonjour Sophy online program, which, since July 2020, has been coaching individuals in search of meaning and fulfillment for free.
At the crossroads of approaches between positive and affective psychology, cognitive sciences and artificial intelligence, Hello Sophy (from “sophos”, which means wisdom) makes your process easier by helping you ask yourself the right questions. Initiated by an ecosystem of experts with the complicity of partners such as Petit BamBou, Talentoday, SCALAb or Psychologies Magazine, it is a judicious concentrate of human sciences and technology intended to bring light to the greatest number. The reason for this program? Help you find yours!
The great awakening
The pandemic and the “great confinement” have caused upheavals in more than one way, but above all, they have exposed the limits of a model of life that is as collective as individual. Once extracted from everyday life, in front of his family, his spouse, but especially in front of oneself, we were (finally) able to take the time to ask existential questions. “The real click is […] when it becomes almost vital for you to choose another path, ”says Charlotte, 30, who has experienced the “Discover your life mission” program by Hello Sophy. An awareness that can be unsettling when it is not accompanied, so dizzying it is to wonder about the meaning of your life.
Why do I live?
Some have looked into the question in favor of successive confinements. Others had already started a work of introspection. No matter where you are on your journey, Hello Sophy will take you a step further. Thanks to a guided conversation and workshops to be carried out in complete autonomy, the “Discover your life mission” program invites you to learn more about yourself by exploring your inner world and remembering the moments during which you were feel fully alive, fulfilled, enthusiastic. Because finding your life mission is ultimately to be aligned and consistent between what you think, what you say and what you do. It is above all to lay down words and an intention. “It’s the direction we are taking, not the destination we will necessarily reach,” says Charlotte.
Finding your course
To discover your life mission, Hello Sophy takes you to the crossroads of your cardinal goal (where you want to go) and your personal approach (how you want to go there). By devoting only 10 minutes a day for 16 days, the 100% virtual coach helps you define your common thread and highlight your inner treasures. It is not necessarily a question of discovering a vocation, but of identifying and making shine its specificities in order to orient its actions in all coherence. The cardinal point is any activity that provides pleasure and energy, which is important for oneself, but also for others. Write, draw, transmit, help, accompany… What matters is to spot it. “I was finally able to put words to deep feelings and desires,” says Amandine, 30 years old.
Hello well-being!
Those who have benefited from Sophy’s coaching are unanimous: finding or working to seek your life mission constitutes a pledge of lasting and absolute well-being. Inestimable comfort of mind in these troubled and uncertain times … For Véronique, it’s like a compass that allows you to stay the course and not let life toss around you. The point is, finding meaning in your life brings greater resilience, better resistance to stress, and boosts self-esteem. And it may well be one of the essential ingredients for better quality of life, but also better health. Several studies, in neuroscience in particular, report that the quality of the thoughts and emotions that we nourish have a beneficial influence on the body and strengthen the immune system.
Whatever your motivations, do not wait to embark on the great adventure of “I”: the “Discover your life mission” program de Bonjour Sophy is available free of charge until its official launch.
Article produced in partnership with Hello Sophy