Wine lovers watch out: Researchers have found out with a study that a glass of red wine can replace an hour's workout. What's up
Wine lovers have probably been waiting for this news for years: Canadian researchers from the University of Alberta were able to show with a study that a glass of red wine can replace sport from a scientific point of view. And this news should not only inspire everyone who does not want to do without their glass of red wine in the evening. People who cannot move as much due to health restrictions can also benefit from the test results.
Resveratrol fitness aid
So-called resveratrol compounds are responsible for the fitness boost. This substance has various positive effects on our body:
- Activates the protective mechanism in the cells
- Strengthens and improves the physical condition, the heart functions and the muscle strength – in a similar framework as sporting activities
The researchers conclude that that a daily glass of red wine could be a good substitute for an hour's workout.
Lose weight with resveratrol
In fact, the research is not the only one to prove the positive effects of resveratrol on our bodies: Scientists at Washington State University in the USA were able to show with a study that the compound can even help us lose weight. Accordingly, the substance converts existing fatty tissue so that it can be broken down more easily. In addition, a glass of red wine right before bed is supposed to protect us from cravings. The delicious red reduces the desire for chocolate, chips and Co. by up to 70 percent.
We could hardly ask for a better weight loss helper! But: Of course, the daily glass of red wine shouldn't be an excuse to put your feet up and never move again. A regular workout (preferably at least three times a week for 30 minutes each) and a balanced diet not only keep you physically and mentally fit for a long time, but also help us to achieve our desired weight in a healthy way.