drinking this drink every day helps boost metabolism and lose weight

If you have difficulty losing weight or your weight stagnates despite many efforts, it is most likely because your metabolism is slow. Metabolism is the rate at which your body burns calories and processes nutrients. To increase this speed, you must stimulate the process with a few small habits to adopt such as exercising regularly, eating balanced meals or drinking enough water.

Once stimulated, the metabolism will “restart the machine” and burn calories (and therefore cause weight loss), increase energy but also improve digestion and therefore avoid gastrointestinal problems such as constipation. Among the foods that boost metabolism we find egg, pepper, chicken, cabbage, lemon, cinnamon, cottage cheese but also and above all a popular drink…

Coffee: a great ally for boosting metabolism and losing weight

This drink is none other than coffee! Contrary to what one might think, coffee is far from being bad for your health. As Dr. Jimmy Mohamed recently explained, caffeine has the power to make your blood vessels more elastic and flexible, which helps reduce the risk of cardiovascular disease by 15 to 20% !

Also, coffee increases metabolism by 5 to 8% due to its caffeine content which stimulates the nervous system. Caffeine actually increases heart rate and can increase thermogenesis (body heat production), leading to a temporary increase in metabolism. This means you burn more calories for a while after consuming caffeine.

In parallel, caffeine may also reduce appetite in some people, which can lead to a reduction in calorie consumption and therefore again, aid in weight loss. Finally, caffeine can increase energy and improve physical performance by increasing alertness and energy, which can help burn more calories during exercise. However, we note that you should avoid consuming coffee after 5 p.m. to avoid insomnia.