Dry lips
This is how you get chapped lips under control
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Dry lips are unpleasant: they often burn, itch and peel unsightly. We explain what helps against it and how to make it nice and supple.
Not just in winter, Even in summer, many people have dry lips. Heating air, air conditioning and many other factors can dry out the thin skin of the lips. If you are looking for the right care, suitable home remedies or SOS beauty products, you must first know the reason for your dry lips.
What causes dry lips?
Normally, human skin releases oil through the sebaceous glands. This protects it from cold, heat and harmful environmental influences. However, the skin of the lips is very thin, has no horny layer of its own and therefore no sebum or sweat glands. This makes the lips much more vulnerable and they quickly feel rough. A common mistake: Moisten dry lips with your tongue. This ensures that the feeling of tension decreases, but at the same time it worsens the condition. Because when the saliva evaporates, additional moisture is removed from the skin and it feels even drier than before. A vicious circle arises.
Other causes The following factors can cause dry lips:
- too little daily fluid intake
- Vitamin deficiency (especially B2 and iron)
- Illnesses such as a cold or herpes
Also stress can play a role. Because if the body is under power for a long time, the central nervous system gradually throttles the functions of non-vital body functions. This can also include saliva production – which causes both the mouth and lips to dry out more quickly.
Dry lips: This is how you prevent chapped skin
If you know from experience that you are prone to dry lips and cracked mouth areas, it’s best to try to prevent them in the first place. What brittle skin needs is fat. The easiest way to treat your lips is with care sticks and lip balm. There are cold protection creams especially for cold seasons, and a lip balm with UV protection is useful for warm summer months. Due to the thin skin of the lips, sunburn can easily occur on the lips, which also deprives the skin of moisture. If you are unsure which balm is best for your lips, it is best to speak to your dermatologist.
Also regular drinking can prevent dry lips and is therefore the best SOS home remedy. About two liters is optimal. It’s best to use mineral water, unsweetened teas or buttermilk, as only these drinks really benefit the body. If this need is fundamentally met, the very thin lip skin has a corresponding elasticity, which initially prevents cracks.
The best tips and tricks for lip care
Of course, despite every precaution, it can still happen that the lips crack or the corners of the mouth crack. Even then, the irritated skin definitely needs oil. Best in the form of lip balm and vaseline, which contain healing-promoting ingredients such as dexpanthenol. Special plant substances such as marigold are also said to have anti-inflammatory and healing effects. You can find these care sticks in most drugstores or pharmacies.
Alternative care: These are the best home remedies for dry lips
Not a fan of lip balm? Then you can try the following home remedies for dry lips:
1. Honey and curd
This combination not only sounds super delicious, it is also a true beauty miracle when it comes to lip care. No wonder, applies Honey but alone as a true panacea. The antiseptic effect of the natural product also has a positive effect on dry lips. For very sore lips, the combination with is suitable Quark. The honey then has an antiseptic and soothing effect, and the quark serves as a moisturizer for dry lips.
2. Lip peeling with a toothbrush
Before you resort to beauty products that care for the skin, one thing is important gentle lip peeling advisable. To do this, simply take a soft toothbrush and gently massage the bristles in a circular motion over your lips. To enhance the peeling effect, you can add some olive oil and sugar to the toothbrush. Such a lip peeling ensures that dead skin cells are removed and blood circulation is stimulated.
3. Beeswax
Also Beeswax Thanks to its greasy effect, it protects the thin skin of the lips. It is recommended that you treat it before you go out into the fresh air. No matter whether it’s cold or hot: no weather can harm your lips.
4. Coconut oil
Coconut oil is said to have both anti-inflammatory and wound-promoting effects. Simply warm the oil a little and then dab it onto dry lips with your fingertips to make them supple again.
Extra tips for supple lips
It helps to keep the lips and the skin around the mouth soft and supple additional tips:
- If the skin is irritated and cracked, you can still lipstick be worn. Many products contain nourishing ingredients. However, you should be careful with decorative cosmetics that contain perfume or dyes.
- A rare cause of dry lips and spots at the corners of the mouth is a Vitamin deficiency. In particular, a lack of vitamin B2 and iron deficiency can lead to dry lip skin. The latter occurs more frequently in women due to menstrual bleeding. It is therefore important to have a healthy and balanced diet. Also make sure that there is no lack of fluids – this promotes dry skin.
- Women who suffer from chapped lips will notice that this effect is in the pregnancy can be further strengthened. Because: A vitamin B2 deficiency is more likely during pregnancy, as the vitamin requirements of pregnant women (and breastfeeding mothers) increase. A balanced diet is now particularly important to prevent deficiency symptoms. Vitamin B2 is found in large quantities in animal foods such as meat, fish or milk.
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