Duchess Meghan: Avocado Toast – her 5-ingredient recipe

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Duchess Meghan
Avocado Toast: Your Simple 5-Ingredient Recipe

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Friends refer to Meghan Markle as a true "avocado toast whisperer". She seems to have found the perfect recipe for the healthy snack. And best of all: You only need five ingredients!

Duchess Meghan, 39, loves her avocado toast so much that she even breaks a British tradition for it and serves the green cream on crusty bread next to black tea and chocolate pralines for afternoon tea.

A recipe that the 39-year-old perfected a few years ago and published on her lifestyle blog "The Tig". This has now been deactivated, but Meghan's original avocado toast recipe has saved attentive foodies and cannot get enough of the unique combination.

Meghan Markle: The "Avocado Toast Whisperer"

Meghan Markle affectionately describes her avocado toast as "The Smash". It is creamy, crispy and salty at the same time – a perfect balance of textures and taste: "Good things don't always have to be unusual, they can also consist of a few and simple ingredients," writes the foodie on his blog.

Her friend and make-up artist Daniel Martin also enjoyed Meghan's avocado toast deluxe. After an afternoon tea with the Duchess, he shares a snapshot of the snacks on silver plates belonging to the royal family. Daniel Martin can't get out of the raving: "Thank you Meghan for being the best hostess and avocado toast whisperer!" Here is the recipe for Meghan's avocado toast deluxe.

Recipe: avocado toast with feta

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The ingredients for 2 avocado toasts à la Meghan Markle:

  • 2 slices of wholemeal toast
  • 1 avocado
  • 1 tbsp feta
  • 1 teaspoon lemon juice
  • 1 tbsp pumpkin seeds

The preparation:

  1. Toast the wholemeal toast until golden brown.
  2. In the meantime, use a fork to grind the flesh of the avocado and the feta. Stir in lemon juice. Season to taste with pepper, salt and chilli flakes as desired.
  3. Spread the finished avocado puree on the two wholemeal toasts and refine with finely chopped pumpkin seeds as desired.

This is why avocado toast is healthy

Avocados are rich in healthy and polyunsaturated fatty acids as well as minerals, vitamins A and E. They develop their antioxidant effects in the body and prevent cell damage and skin aging. Despite their relatively high fat content, avocados help us lose weight: They contain the enzyme lipase, which helps the body break down more fat.

The combination with protein-rich feta and pumpkin seeds as well as high-fiber wholemeal toast also keeps you full for a long time, stimulates digestion and prevents cravings from occurring in the first place. So it's no wonder that foodie Meghan loves her avocado toast so much and eats it almost every day.

You can find recipes for every day in the “What do I cook today?” Section from our partner essen-und-trinken.de.

Sources used: thetig.com, Instagram

This article originally appeared on Gala.de.

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