It is always often difficult to stick to a diet to lose weight. What if it was easier? Discover the perfect dinner to have a flat stomach all year round!
In weight loss, diet has a major role. For example, know that eating a salad is not enough and leads to snacks counterproductive, that eating foods with a high glycemic index promotes carbohydrate storage in the form of fats or that alcohol contains a lot of calories. But what foods are really your best allies for losing weight? After having made many efforts during the day to balance your platehow to stay the course at dinner?
If you have digestion problems, especially bloating, and above all you like wake up with a flat stomach, you have certainly already wondered “what should you really eat at night?”. In order to lose weight while filling up on vitamins and minerals, nutritionists recommend focus mainly on proteins and cooked vegetables. The protein dose should be lower than that of lunch. The combination of fiber and protein will keep you full! Add complex carbohydrates such as wholemeal pasta or chickpeas if you are more hungry. Then, to reinforce this effect, consider the appetite suppressants below.
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Lose belly with simple reflexes
After tasting your dish of vegetables and lean proteins (fish, shellfish, turkey, tofu), seasoned with spices and herbs of all kinds, take yogurt and/or fruit is the best option to lose belly fat. They are both considered natural appetite suppressants and prevent you from cracking for a much more caloric dessert! So, in order to treat yourself during your next restaurant outing, why not opt for this new healthy routine nightly ?
Of course, to be sure to have a flat stomach: move ! Walk, run, swim, dance, find the activity you like and enjoy it several times a week. In the evening, count on the slimming herbal teas and peppermint infusions to rehydrate you while detoxifying your body to help it destock fat. Alternate by taking herbal teas with a slightly different composition to reap all the benefits without getting your body used to it. THE green tea also has very interesting slimming virtues but it is preferable to reserve it breakfast or in the morning to avoid snacking.
Alixe is passionate about well-being, nutrition and sport. Certified life coach and master’s student in communication and marketing, she likes to devote her time to writing to share and inspire. …