Avoiding stress in everyday life
Energy-draining “micro-habits” that we really need to break
These three “microhabits” can easily be avoided in everyday life.
So-called “microhabits” are small quirks that can have a lasting impact on our lives. These can be discarded with simple tips.
Tiredness, headaches, exhaustion – these can all be symptoms of stress that each of us experiences in our everyday lives. The most important thing is that time is also scheduled for relaxation.
Do you know these 3 microhabits?
In our everyday life we encounter an incredible number of factors that can ensure that the stress hormone cortisol is released. This can be done either in everyday work or in your free time. Some of these stressors can be avoided very easily. In the video you can see three microhabits and how to break them.
Source used: yourtango.com