In-article:

Energy kick: This is how the key trick ensures the perfect power nap

energy kick
This is how the key trick ensures the perfect power nap


A nap in the afternoon can provide a real boost of energy.

More

Getting out of the midday slump is not that easy – but a short nap can work wonders. At least if you avoid a crucial mistake.

Who doesn’t know it, the lunch break is just over and suddenly you’re overwhelmed by leaden tiredness and we would like to close our eyes for a few minutes. It’s not a bad idea at all, at least if you do it right.

So the afternoon nap doesn’t backfire

Because so that you don’t feel more exhausted afterwards than before, you shouldn’t fall asleep too deeply – the key trick can help you with that. In the video you can find out exactly how it works and how you can get the most out of the power nap.

Source: RTL

mmu
Bridget

source site-36