Fats are essential to life, as are proteins, carbohydrates, vitamins, mineral salts and water. Only fat has a less good reputation. And this despite the fact that it is essential in sports, for example. Fat has to be “broken down” by the body in order to regain strength.
Fat is therefore an energy supplier and energy reserve at the same time, but few people know it as such. It also transports fat-soluble vitamins, supplies the body with essential fatty acids, and improves the taste of food. Lipids (fats) even play a major role in controlling the feeling of satiety. Their role is also structurally significant: they are part of cell membranes in all tissues, essential for cell functioning and precursors of many substances that have a regulatory function in the body.Fat requirement at 25-30% of total caloriesFat requirement is estimated at around 25 -30% of total calories estimated. An excess is not well tolerated by the body, but lower amounts do not appear to be without disadvantages either, as they are linked to the decrease in HDL high-density lipoproteins (the so-called good cholesterol). Fat is also extremely important for testosterone formation. Trans-fatty acids (mostly animal fats) should be avoided (e.g. donuts (pictured above), French fries, croissants, chips), vegetable fats, i.e. sunflower seeds, pumpkin seeds, high-fat fruits such as avocado and olives, are to be preferred. This is how you ensure good lipid regulation in your body.Healthy Fats – The Most Important Foods & Latest Studies – With 50 Recipes: The Truth About FatPaperback – December 9th, 2020£15.42Get to the book.Oats – Oat Drink – Barista Edition – 6 Packs – 1 Liter per packLiquid Oats – Fully Foamable – Plant-Based – Sustainable – High in Unsaturated Fats€25.98Click here for Oat Drink.OMEGA 3, 200 Fish Oil Capsules High Strength, 14:1 Ratio, Polyunsaturated Essential Fatty Acids 600mg Omega 3 , rich in EPA & DHA, no additives, PCB-free, German production18.90€Click here for the capsules.Naturkost Schulz – natural pecan nuts – unsulphurized & rich in unsaturated fatty acids 1000g27.99€Click here for the pecan nuts.Cod liver oil 1000 mg 180 capsules. Dietary supplement with polyunsaturated fatty acids and vitamins A and D24.95€Click here for cod liver oil.You can find more product recommendations in our comparison eichsportal, current offers and discounts are available in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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