You don’t necessarily have to suffer from insomnia to benefit from the benefits of the decorative all-rounders.
Pollutants from the environment, especially in the home, can also lead to discomfort. The Benjamini emerged as the clear winner in the fight against the pollutants caused by carpets and furniture. It reduces the proportion of formaldehyde, benzene and trichlorethylene in the air.
The spider plant, for example, can clean up to 90% of polluted air in just two days. It should be particularly suitable for people who are allergic to dust.
The average city dweller spends up to 90% indoors, leaving few people exposed to the natural stress-relieving effects of plants. But by bringing the outdoors in, scientists suggest that natural stress reduction leads to workers becoming more productive and hospital patients becoming more tolerant of pain.
But the most important thing is the effect of air filtration. Polluted air kills thousands every year, while good air quality is associated with relaxation and health.