If you have trouble falling asleep and have already tried everything, you should try banana water. We’ll show you what’s behind the trend.
Whether hot milk with honey, herbal tea or moonmilk – if you have tried all the miracle drinks to fall asleep, but nothing worked, you should try it with banana water. The bizarre trend is going viral right now. But how does it really help you fall asleep?
Drink with the effect of tiredness
Bananas contain lots of tryptophan. This amino acid supports the production of sleep-promoting hormones such as melatonin and serotonin. A high magnesium and potassium content also ensure that the muscles relax and you automatically get tired. If you drink the drink about an hour before going to bed, you slowly bring the organism to rest and become pleasantly tired over time.
That’s how it works:
You need: half an organic banana, 500 ml of water and a pinch of cinnamon. Cut the banana into slices. Boil the water and add the banana slices and cinnamon. Let the banana water steep for about ten minutes with the lid closed and then pour it off.
Try it!
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