Brittle nails are not only uncomfortable, they can also be a sign of illness. Proper nutrition and varnishes will help.
Healthy, strong nails are a blessing – and not just for aesthetic reasons. Brittle fingernails can indicate health problems or vitamin deficiencies. With the right nutrition, nails are strengthened from the inside out, with the right manicure technique from the outside.
Vitamin C and biotin for stronger nails
If you want strong, healthy nails, you have to take care of yourself. Because inner health is often also reflected on the outside. Like hair, nails are made up of the fiber protein keratin. There are numerous dietary supplements on the market that promise strong nails. However, the right diet can have a lot to do with it.
Fruits and berries like bananas, blueberries, and strawberries are packed with vitamins and antioxidants, making them excellent for strong nail tips. The same goes for dark green vegetables like spinach, broccoli, or kale – the best sources of iron, calcium, and folic acid. Lentils and beans, meanwhile, are real protein packets that strengthen nails and stimulate growth. Just like brown rice and oatmeal that make your nails shine.
Nuts and kernels also contain a large amount of protein, which the nails need to grow. Almonds are also rich in magnesium, which is great for preventing white lines on your nails.
Strengthening varnishes and nail oils
If the nails are brittle and tear easily, external help can be provided. Particularly rich oils such as jojoba oil, avocado oil or almond oil are in demand here: They provide brittle fingernails with valuable nutrients and ensure supple cuticles – a good protection against tearing and drying out.
The right paint can also work wonders. When choosing the nail polish you should pay attention to the ingredients keratin, calcium and vitamin E, as these are particularly beneficial and strengthening. Special nail hardener varnishes are available in stores, but more and more base or top coats are specially developed to strengthen the nails. They are easy to integrate into the manicure routine.
The right manicure technique
Speaking of manicures: the right technique is crucial when it comes to strengthening the nails. Brittle nails should be handled particularly gently. Simply filing away is wrong. First of all, the nails should be soaked in an oil bath to avoid additional splitting and tearing. A mineral file is suitable for shortening and shaping the nails. If you only file in one direction, you also protect the nail plate.
Finally, apply a growth-promoting or strengthening clear lacquer. If it is to be colored, we recommend using a natural varnish enriched with vitamins. This gives the sensitive nail bed more protection. If the lacquer is to be removed, it is best to use an acetone-free product, the ingredients of which usually have an additional caring effect.