Fit in the job
Tips to stay motivated after your lunch break
You should keep your hands off hearty dishes during your lunch break.
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The notorious midday low depends on a variety of factors. These tips will help you stay motivated even after the break.
While one or the other cup of coffee overcomes tiredness in the early morning hours, the notorious midday low often overtakes us in the midday hours. The following tips will help to overcome the need for sleep and to find motivation for productive work even after the lunch break.
1. The much-needed break
The midday fatigue signals to the body that it needs a break. It is therefore advisable to grant him this if possible. It should be noted, however, that a deep nap would be counterproductive. Experts recommend a short nap with a maximum duration of 20 minutes.
2. Low in carbohydrates and sugar
The choice of lunch in the canteen also influences the productivity of the following hours. Carbohydrates and sugars put excessive demands on the digestive tract, causing the body to react with fatigue. It is therefore advisable to use light dishes such as salads, fish or rice dishes.
3. Water, the elixir of life
If the body does not get enough fluid, the midday low is already inevitable. For this reason, it is recommended that you make sure you drink enough water. Appropriate apps and timers on the smartphone help you not to forget this. To give the tap water a little taste, it is a good idea to add cucumber or lemon slices.
4. Active and healthy lifestyle
Those who often suffer from the midday low should be more active in their lifestyle. Experts recommend taking regular walks to remedy this. These get the circulation going and promote the vitamin D balance. In addition, despite all motivation, it is important not to overdo yourself in a private or professional context and to expect too much from yourself.