Fit for the new year: 5 weight loss tips that seem to be pure myths

Ready for the new year
5 weight loss tips that are seemingly pure myths



In addition to diet, exercise also plays an important role in weight loss.

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There is nothing wrong with wanting to eat a little healthier and do more sport. In order to be perfectly prepared, we ask friends or look online for the best tips. But you should pay attention to these five.

As soon as you decide to lose a little weight, you can get (unsolicited) tips from anywhere about how to do it most effectively and best. But it often seems as if the advice contradicts itself, at the same time it all sounds so plausible that it is often difficult to decide who is right.

Although widely used, these tips only help to a limited extent

And actually it shouldn’t be that complicated to want to lose a little weight – right? If you’re looking to get the most out of your fitness and nutrition plan, start by checking out these weight loss myths to make the hard work pay for itself. You can see what it is in the video.

Source used: yourtango.com

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