Fit for the new year
5 weight loss tips that seem to be pure myths
In addition to diet, exercise also plays an important role in losing weight.
There is nothing wrong with eating a little healthier and exercising more. To be perfectly prepared, we ask friends or look online for the best tips. But you should pay attention to these five.
As soon as you decide to lose a little weight, you can get (unasked for) tips from everywhere about how to do it most effectively and best. But it often seems as if the advice contradicts one another, but at the same time they all sound so plausible that it is often difficult to decide who is right.
Although widespread, these tips are only of limited help
And actually, it shouldn’t be that complicated to want to lose a little weight – right? If you want to get the most out of your fitness and nutrition plan, you should first look at these weight loss myths so that the hard work is affordable. You can see what it is in the video.
Source used: yourtango.com