Fitness exercises at home: Barbara Becker gives us legs


Fitness exercises at home: Barbara Becker gives us legs

If you rest, you rust … at least we heard that. And unfortunately we are also beginning to realize that a little bit of physical activity would do us good. In her book "The Barbara Becker Formula", Barbara Becker shows how this can work with very few resources and, above all, with little effort and space.

Barbara Becker's new book takes a holistic feel-good approach that focuses on mobility, strength and a positive charisma. In addition to effective exercises for muscles and fascia, breathing also plays an important role. Experienced coaches, with whom Barbara Becker has been working successfully for many years, give tips and explain how the right training can be integrated into everyday life.

The Barbara Becker formula – Better Aging with the innovative muscle fascia training was published by Gräfe and Unzer for € 19.99.






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Barbara Becker

Fitness exercises at home: Barbara Becker gives us legs

If you rest, you rust … at least we heard that. And unfortunately we are also beginning to realize that a little bit of physical activity would do us good. In her book "The Barbara Becker Formula", Barbara Becker shows how this can work with very few resources and, above all, with little effort and space.