Cardio, fitness, sheathing, stretching… Health, fitness and well-being coach Sandrine Arcizet signs “Ma coach Gym direct” (ed. First), a book in which the specialist, who has been leading Gym Direct for 17 years, on C8, shares his positive energy and his program to stay in shape all year round.
Practical and robust, this nearly 200-page guide, aimed at beginners as well as accomplished athletes, gives all the keys to making sport your daily ally, feeling good about yourself, clearing your mind, and sculpt her body from her living room.
more than 100 exercises
After completing a quiz to assess your level, the session can begin. In total, more than 100 exercises to do at home, detailed and illustrated with photos, are presented. Among them: the plank, the knee bend, the squat, side, closed in balance, the slots, the side kick or the robot.
And for each movement, Sandrine Arcizet provides valuable advice to optimize its effects. It also offers several variants depending on the areas of the body on which you want to particularly insist: arms, waist, chest, abs, thighs, buttocks, back…
You can then create your own fitness sessions or follow those of the expert thanks to the QR codes that link directly to her videos. On the program: wasp waist, muscle building with weights, or even 100% intense abs.
personalized tours, focus sheets…
Because you don’t always have an hour in front of you to exercise, the coach, who accompanies the reader from A to Z to enable him to achieve his goals, has also prepared several personalized circuits of 15 and 30 minutes .
That’s not all. “Ma direct Gym coach” also contains focus sheets as a bonus. Some on telework, to prepare to hit the slopes on skis, others on sleep, or even on the gestures to adopt to eliminate tension in the neck.
Equipped with a notebook to follow its evolution, and its progress, this complete work and full of vitality is to put between all the hands.
“My direct Gym coach”, Sandrine Arcizet, ed. First, €18.95.