foods to avoid when you have eczema

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Itching, burning, dry skin, eczema is a daily annoyance for millions of French people. And if some have found remedies to soothe it, certain foods are not recommended if you want to overcome it.

It’s not easy to live daily with eczema. In France, millions of people suffer from this skin disease, the origin of which can be allergic or chronic. Characterized by redness, patches, scaling and itching, it is difficult to treat and can often only be relieved with cortisone cream, prescribed by a dermatologist. Fortunately, for those who wish to resort to more natural methods, there are grandmother’s remedies, or even products like Kanuka oil, a tree whose extract has anti-inflammatory and antibacterial properties. And while putting oils and creams on his patches of eczema can ease the itching and help the skin regenerate, some changes also need to happen. operate on the food side.

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A complex skin disease that does not have the same origin in all patients, eczema can indeed be attributed to an emotional shock, stress, or even a disorder in the body, such as intestinal permeability, hepatic overload or ” overreaction” of the immune system. To solve this problem internally, it is therefore necessary to limit consumption of certain foodsto start with : sugar. By sugar, we mean here the refined sugar which is found in particular in sodas, sweets, industrial pastries, or even pastries… These processed products go, according to CNewshave the effect of increasing the acidity of sweat which will then aggravate eczema, especially in the armpits if you are prone to it.

Dairy products to avoid

The bad body fat are also not recommended if you have eczema, as they generally aggravate inflammatory diseases. Thereby, cooked butter, margarine, cooked fresh cream are to be banned. It is therefore better to favor unsaturated fatty acids such as raw butter and rapeseed oil. Dairy productsnotably made from cow’s milk, are for their part to be consumed in moderation if one is prone to eczema, in order to avoid digestive disorders responsible for the acidity of the body. If cheese is your indulgence, it is better to set your sights on those made from goat’s or sheep’s milk, which are more digestible. And to accompany them, it is better to avoid consuming too much bread. In fact, in some people, gluten can cause an inflammatory reaction that will result in patches of eczema, as well as fatty and red meatsas well as the alcohol.

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