Foot care: the best tips and tricks for foot baths

Foot baths: when are they recommended?

Just like manicure and pedicure Foot baths are also part of the regular beauty routine for many people. Not surprising when you know that foot baths can work wonders. In summer, for example, they are ideal for Relaxation and cooling off. In addition, they can be specific Fight disease and inflammation.

The decisive factor is the composition of the footbaths. For example, they help with Inflammation of the nail bed, in the fight againstAthlete’s foot and Cornea, at fever or diseases such as bladder infections, Menstrual cramps or Colds. Many also use a nourishing foot bath as preparation for a pedicure or for skin care. Even if we want to remove our calluses and treat cracks, a foot bath is the perfect preparation.

So that the foot bath can fully develop its effect, you should buy the right products for it or put together a bath yourself based on a recipe.

Skin care and pedicure preparation: This is simply good for the foot

While our hands can look forward to regular beauty treatments, our feet often take a back seat. Foot care is also very important and can even prevent certain diseases. Calluses don’t even have to appear if you care for your feet regularly.

This also includes a foot bath: Simply put warm water in a large bowl, add three teaspoons of honey and stir well. Put your feet in the water for 15 to 20 minutes.

A bath in oil

Alternatively, you can use a few drops instead of the honey Tea tree– or add olive oil to the warm water and bathe your feet in it. Finally dry off well, if necessary carefully with a pumice rub off and then with special Foot cream or moisturizing Argan oil rub in. Dry and cracked skin and calluses are a thing of the past.

Important: If you want to put oils in a water bath, you need an emulsifier to make the substance water-soluble. If you omit the emulsifier, the water will not combine with the oil and the latter will float on the surface of the water in the form of pearls. Whey powder, cream, honey or other fatty milk products are suitable as emulsifiers.

Do you want beautiful feet? We have the 10 best foot care tips.

Athlete’s foot: This foot bath recipe will help

One topic that women often do not speak openly about is athlete’s foot. This is not only uncomfortable, but can also cause pain or itching. So that this disappears again, you can resort to a foot bath, which supports healing. The main ingredient is a very simple home remedy: black tea.

Since moisture is the breeding ground for fungi, care should always be taken to dry the feet quickly and properly. The tannin contained in black tea combats this Athlete’s foot.

These essential oils are good against Athlete’s foot: Tea tree oil, Manuka oil, Lavender oil and Myrrh oil.

A foot bath can also help against nail fungus – but only in conjunction with nail fungus treatment. Vinegar, like tea tree oil, can kill fungi to a small extent. However, a foot bath in vinegar is not enough to completely eliminate the nail fungus.

This foot bath helps with colds

If you have a fever, a foot bath can also help lower your body temperature. In addition approx eight drops lemon oil in warm water stir in. The feet then for 15 to 20 minutes hold in the water. If necessary, the foot bath can be repeated for several days in a row.

Alternatively, you can add a special bath additive to warm water and bathe your feet in it. This is the slightly more time-saving variant.

Increasing foot bath according to Kneipp

Is there a threat of a cold? The first time you scratch your throat, sneeze or freeze, but also with chronic diseases of the nasal sinuses after Kneipp the rising foot bath help.

And that is how it works:

Foot sweat: This foot bath helps against sweaty feet

Sweaty feet are not exactly ladylike (nor gentlemanlike, by the way), which is why we do a lot to combat them. The most effective variant is a foot bath:

To do this, put warm water in a large container again, some sage (in the form of sage leaves or sage tea) or Oak bark to add. So that sweaty feet are permanently a thing of the past, the foot bath should be used daily for one week.

These essential oils help against sweaty feet:Bergamot oil, Cypress oil, Sage oil and rosemary oil.

Lemon bath against stress

Stresskiller foot bath! If you are a a few drops of lemon oil in the foot bath give, it demonstrably lifts the mood. Also effective against colds. A lemon foot bath can also be enhanced with other essential oils such as rosemary, eucalyptus, pine needle and thyme.

Soothing foot bath in the evening

An absolute classic for calming down is of course lavender. A few drops of pure lavender oil in the warm water (there are also lavender bath additives that are also supposed to care for the skin) and after dabbing dry the feet with lavender, Rose oil (helps against inner restlessness and relaxes) or lemon balm oil (to calm nervousness and fears) massage in and put on warming woolen socks.

Warning: when to avoid foot baths

A foot bath can work wonders, but it is not always recommended. Because: they can do foot baths (whether warm or cold) Affect blood circulation. So warm water contributes to relaxation and relaxation. Cold water, on the other hand, ensures that the vessels initially narrow and then widen again. That is why warm footbaths are not recommended when you are under Varicose veins or arterial circulation disorders suffers. Cold foot baths are with you Urinary tract infection, at high blood pressure and arterial circulation disorders not recommendable. If you are unsure, you should ask your doctor for advice.

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