However, not everyone always has spinach at home. We will show you alternatives, such as how you can build up good muscles by eating other types of vegetables. Not only protein shakes, low-fat quark and meat are helpful. But: arugula, spinach, beetroot, radishes, celery, carrots and lettuce. In the following we would like to introduce you to products with these nitrate-containing vegetables:
For muscle building – In Popeye’s footsteps: These vegetables give you strength
