A British psychologist invented a way to get used to something previously unimaginable. Their idea also has a name: the 66-day rule.
The 66-day rule by the Englishwoman Philippa Lally states that in 66 days we can integrate new rituals into our everyday lives that improve our lives. British psychologist Philippa Lally teaches at University College London (UCL). With the help of around 100 test subjects (average age 27), she investigated how long it took for behavior that was initially difficult to become a habit. On average, they achieved their goals (walk a day, fruit for lunch, sit-ups) every 66 days. So when we plan something, we don’t have to plan for the next few years, it’s enough for 66 days that we have to persevere. We can mark them in the calendar and plan ahead. Everything else should be almost automatic. And: 66 days is 2 months and not even a whole week. This is a manageable period for everyone. Good luck in realizing your plans!Get rid of bad habits in 66 days: Your workbook€10.27Click here for the book.Thom’s journey into yourself: In 66 days to chronic health”You get older, feel sick more often, suffer from back problems, Joint wear or headaches?! You fear that this will accompany you until the end of your life? This belief is wrong! Most widespread diseases can be “chronically” cured.”€16.43Click here for the book.66 Day Journal – tactical success diary, which takes you from your vision to your goal in 66 days€34.44Click here for the success diary.66 Days of Journaling: In 66 days to your diary routine for more mindfulness, gratitude and self-loveWith a step-by-step concept based on the “2-minute rule”, every day a new impulse €8.05 Click here for the diary.Six-pack in 66 days Paperback €25.60 Click here for the book. You can find more product recommendations in our comparison portal, offers and discounts can be found in our voucher portal. This article was created in editorial independence. As an Amazon partner, however, we earn from qualified sales. The prices may vary on a daily basis.
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