Get rid of dark circles: This is how it works

Many people have them, but no one likes them: dark circles under the eyes make us look tired and exhausted. We’ll explain to you how they occur and how you can get rid of dark circles under the eyes.

You’re probably familiar with this: you don’t sleep enough and you immediately have dark pads under your eyes. If you want to get rid of dark circles under the eyes, you should first know why and how they arise in the first place.

This is how dark circles appear

The darker color and swelling occurs when (especially at night) Lymph fluid collects under the eyes. Through this the blood vessels expand and the skin under the eyes appears darker.

The dark discoloration under the eyes usually occurs due to Lack of sleep, stress and fatigue. Also Smoke can cause the skin under the eyes to age faster, become thinner and dark circles become noticeable. Then at some point there is a risk of real bags under the eyes.

In addition to these reasons for dark circles under the eyes, there are also other causes that are less common but should be clarified. If your shadows under your eyes increase and the puffiness under your eyes increases, a visit to a doctor’s office is recommended. Here it can be ruled out whether the reasons for the dark circles under the eyes may be Organ or blood diseases could lie.

8 tips to get rid of dark circles under your eyes

If you want to get rid of dark circles under your eyes, you’ll quickly realize that it’s not that easy. Unfortunately, there is no THE patent recipe for getting rid of dark circles under the eyes. Most likely you will need to make some lifestyle adjustments and change a few things in your life to make it work. But the effort is worth it, because it also prevents the dark circles from turning into bags under the eyes when the tissue slowly sags. The most important thing: patience! Here we have the best tips for you to get rid of your dark circles:

Tip 1: Prevent dark circles under the eyes

Prevention is better than aftercare – this old saying also applies to dark circles under the eyes. And since dark circles and bags under the eyes have a worse chance of developing with a good, healthy lifestyle, it’s best to start with them. This means above all:

  • Healthy eating
  • Enough sleep
  • Movement
  • The right facial care

Healthy eating

Healthy eating means you care about yourself above all else eat a balanced diet and thus prevent nutrient deficiencies. Make sure dailytwo handfuls of fruit and three handfuls of vegetables to take you is sufficient Fiber, protein and fluid (two liters of water or unsweetened tea is advisable).

When choosing your food, pay particular attention to the following substances:

vitamin C is an important building block not only for your immune system but also for your skin. It is found in many vegetables and fruits. These include, among others Spinach, kale, broccoli, Brussels sprouts, oranges, kiwis and blackcurrants.

Vitamin K plays an important role in blood clotting. You’ll find it in green leafy vegetables, cabbage and herbs like for example Chives and parsley.

iron is also an important component if you want to get rid of dark circles under the eyes. If iron is missing, the shadows under the eyes are particularly noticeable. To get enough iron, you should prefer Oat flakes, buckwheat, millet as well as seeds, kernels and nuts eat.

zinc is found in Whole grain products, nuts and many types of cheese. Here, too, you should ensure regular intake, as a lack of zinc can lead to dark circles under the eyes.

Enough sleep

In order for your immune system to work properly, you should make sure you get enough sleep. This means that you at least sleeping seven or eight hours a night in order to be properly rested the next day. However, it’s not just about that length but also on the Quality of sleep. You can improve this by ventilating well before going to bed, keeping the room at a temperature of 15 to 18 degrees, having a good mattress and minimizing disruptive factors such as electrosmog, light sources and noise.

Movement

Couch potatoes are at higher risk for dark circles and dark-colored tear troughs. Therefore, you should get off the sofa and move. For adults, the WHO (World Health Organization) recommends approximately two and a half to five hours of exercise per week. That’s an average of 21 minutes a day.

The right facial care

Since the skin under the eyes is particularly thin and sensitive, you should care for it specifically. You can do it in the morning and evening with one rich cream pamper or even one special eye cream use. There are now many products that aim to get rid of dark circles under the eyes. Cooling gels Helps great against swelling in the eye area. If you have thick eyes, you should choose a product with a lot vitamin C use. This strengthens the collagen fibers. Hyaluronic acid ensures that the skin is plumped and smooth.

Tip 2: Get rid of dark circles with caffeine

Sure, a cup of coffee in the morning helps you wake up. But did you know that caffeine can also help if you want to get rid of dark circles under your eyes? Because applied to the skin, Caffeine causes small blood vessels to contract. This tightens the sagging skin and reduces dark circles under the eyes. Incidentally, the same effect is achieved black tea. Here we have two examples for you of how you can tackle dark circles under the eyes:

Get rid of dark circles with coffee: Make a strong coffee and let it cool briefly. Then soak cotton pads with the coffee and place them on your closed eyes for about 15 minutes.

Get rid of dark circles with tea: Pour hot black tea into two tea bags. Let the tea and the bag cool down and then place the tea bags on your eyes for about ten minutes.

Tip 3: Get rid of dark circles with potatoes

Potatoes are a great home remedy if you want to get rid of dark circles under your eyes. The tuber contains ingredients that… skin-soothing, anti-inflammatory and especially bleaching works. And this is how you do it right:

Finely grate a potato with a kitchen grater and apply the grater under your eyes. After about 15 minutes, you can wash off the residue with lukewarm water. If you don’t have a kitchen grater at hand, you can also place potato slices on your closed eyelids.

Tip 4: Get rid of dark circles with cucumber/cucumber mask

Cucumbers are probably the oldest home remedy for beautiful, fresh eyes. And there is a reason for that. Because cucumbers contain a lot Water, numerous vitamins and minerals and have an impact beyond that calming and decongestant on the eye area. The eye cucumber mask against dark circles is made in no time at all:

Cut a cucumber into slices and place two of the slices on your eyes for 15 minutes. You can then carefully pat the remains into the skin. You can enhance the effect of the cucumber mask if you have previously stored the cucumber in the refrigerator. Then the cucumber slices are nice and cool and help even better in decongesting the eye area. This is wonderfully refreshing, especially in summer.

Instead of cucumber, cooling masks specifically designed for the eye area can also help, which you can store in the refrigerator and place on your eyes. You can get cooling masks in drugstores or pharmacies.

Tip 5: Get rid of dark circles with an eye massage

Regular massages of the eye area can also help combat dark circles in the long term. Either you massage your lower eyelids carefully yourself (with circular, tapping movements) with high-quality oils such as almond oil or grapeseed oil or you can leave one professional lymphatic drainage done by a professional. This application ensures that the tissue fluid that has accumulated in the eye area can drain away again.

Tip 6: Get rid of dark circles with concealer

If you want to go really quickly and you don’t have time for applications with cucumber, potatoes, etc., the only thing that helps is a good concealer or concealer. There is now a huge range of products that will help you make dark shadows disappear in no time. You can choose concealer or other textures that nourishing ingredients such as hyaluronic acid or aloe vera or, for example, improve the covering effect through special coloring of the products. What matters here is exactly what your dark circles look like.

The best way to cover red circles under the eyes is with a shade of green. The red is balanced because green is the complementary color to red. On the other hand, you can neutralize bluish or purple shimmering eye shadows with a yellow texture. The best way to cover up a yellowish color is with a cool shade of purple or blue. The best way to disappear brown circles under the eyes is with an orange or salmon colored pencil.

Tip 7: Get rid of dark circles with permanent concealer

Permanent concealer is a relatively new application that can help you permanently get rid of dark circles. This involves the skin with fine needles and concealer color treated. The pigmentation is like a filter over the treated area and the dark shadows under the eyes are permanently corrected.

However, this application is complex and not entirely cheap. A session costs between 100 and 200 euros. It often takes several sessions to achieve the desired effect. The results usually last two to four years.

Tip 8: Get rid of dark circles with injections

There is also the option of injecting the dark circles under the eyes to plump up the skin over the dark shadows and thus significantly reduce them. There is both one Injection of the tear trough with hyaluronic acid as well as with your own fat possible. While hyaluronic acid breaks down over time, some of your own fat grows together with the poorly developed tissue of the eyelid skin. Follow-up treatment is only necessary much later than when using hyaluronic acid.

Cost: You can get hyaluron for dark circles under the eyes from around 350 euros. Treatment with your own fat is significantly more expensive because it is also more complex. Here you have to expect costs of around 1,500 euros.

Bridget

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