Ginger is healthy and a true all-rounder: It keeps you fit, strengthens the immune system and calms the stomach!
Too much: Ginger cleans up in the stomach
Do you know the feeling when the menu from the evening before talks to you in the early morning hours? If the truffle pate or the pork knuckle is heavy as a Wackerstein in the stomach? The digestive organs have a lot of work to do after lavish meals – and that can be made easier with a bit of ginger. Its pungent substances stimulate bile-juice production and thus accelerate fat digestion. In addition, the enzymes in the ginger mince protein, the steak is processed faster. Animal studies have shown that individual components in the essential oil and pungent gingerprotect against inflammation of the gastric mucosa. Whether this also works for humans, is not yet proven, but is suspected by scientists. Because ginger gently stimulates the appetite, it is also suitable as an aperitif – interesting, for example, a sherry or Madeira with ginger.
Feeling of fullness: Ginger brings movement in the intestine
After digesting hard-to-digest carbohydrates like peas, beans or lentils, it’s important to clean up the intestines. This is done by colon bacteria that feed on undigested carbohydrates and also cause bloating. Ginger inhibits the proliferation of carbohydrate eaters and promotes the growth of lactic acid bacteria that break down sugars without producing unpleasant gases. If you like the sharpness, you should take ginger as often as possible. This helps against constipation and relieves cramps.
Too much animal fat: Ginger lowers cholesterol levels
If animal fats, then better with ginger – so you could summarize the result of an Indian research work. Despite cholesterol-rich foods, cholesterol levels did not increase as ginger was eaten for fatty food. However, the study was only in animal experiments – therefore, people with abnormally high cholesterol levels better wait for further investigations before they fill the belly with bacon and eggs.
Vomiting & Co Ginger relieves many ills
There are body states that do not tolerate any other feelings beside themselves. Dizziness and nausea are part of it. Whether in the car, Flyers or on the ship. This was also the case with the great sailors of yesteryear, so they took ginger on the journey. The young tuberous shoots were simply chewed at seasickness. Meanwhile, modern medicine has confirmed that ginger can even compete with chemical agents. Ginger does not affect the central nervous system, as most medications do to combat nausea, but it calms down directly in the digestive tract and does not make you tired. Even with a bad stomach or nausea due to poorly tolerated drugs ginger relieves nausea and dizziness. To do this, chew a piece of ginger or take two to four capsules of 250 milligrams each from the pharmacy. Travel sickness: take the same amount half an hour before the trip and refresh every four hours on the way.
Rheumatism: Ginger also helps!
The knuckles hurt, in the morning the hands are stiff, the joints swell. Painkillers such as aspirin, but also ginger, help against these inflammations. Although the number of patients tested is still low, the results are remarkable: pain, inflammation and swelling of the joints improved in patients taking about five grams of fresh ginger daily. A study, which is just starting in Berlin, will now find the optimal dosage for mild to moderate rheumatic pain. Another feature shared by ginger with aspirin: five grams of fresh ginger per day dilute the blood. At the beginning of cooking, eat because the milder gingerols transform into the sharper shogaols during cooking – and they have a particularly anti-inflammatory effect.
Cold: Ginger heats the virus
What happens when you mix an old German home remedy with Far Eastern medicine? Hot chicken broth with hot ginger. Drinking in small sips, a good recipe against the symptoms of a cold. Because warm soup stimulates the mucous membranes and keeps the respiratory tract pleasantly moist. Ginger also has a slightly antibacterial effect. Also against chronic respiratory complaints such as inflammation of the sinuses help the essential oils of ginger. The sharper Shogaole also inhibit the coughing. Ginger also promotes blood circulation and thus supports a sweat cure.
Morning slack: ginger makes you happy
Getting up in the morning is difficult for you? And during the day you start to freeze fast? Also there helps the spicy tuber. Because ginger strengthens the heart strength. The pungent gingerol and shogaol stimulate the heat receptors and cause a pleasant sensation of warmth in the stomach and intestine, which spreads throughout the body. In addition, ginger stabilizes the immune system, because it also stimulates the growth of immune cells.
This is how the agitator works best
Sharp in the taste, gentle and versatile in the effect – no wonder that ginger is on the rise. Especially since harmful side effects are unknown. Higher doses at bedtime, however, make some people have bad dreams. With small amounts – the recommended amount is five grams a day – nothing can go wrong, except if you are allergic to the spice or just does not like the taste. However, those who find ginger delicious and tolerate it are almost always right with the spice. The most important ingredients of ginger are essential oils and pungent substances, mainly the gingerols, which are not very stable. The oils sit directly under the shell, so thinly peel the tuber. When storing, drying and cooking ginger, the mild gingerols transform into the sharper shogaols. That is why the fresh – grated or finely chopped – product is the mildest. But you can also dry ginger and grind it with the spice mill. However, powdered ginger from the store is not recommended. It tastes lax and unfolds – as well as fruit sticks and sweets with ginger taste – no significant effect. Important for the preparation: With prolonged cooking, the essential oils are lost. Therefore, a short cooking time is recommended against most complaints: Give ginger to food just before serving. However, for rheumatic pain, the sharper shogaols work best, so add the ginger at the start of the cooking time for rheumatism. Ginger goes well with lime juice and spices like coriander, chili and cumin. Salads, soups or vegetables and desserts he gives a spicy sharpness, Meat becomes especially tender when put in ginger. If you do not want to cook elaborately, you can quickly add a teaspoon of grated or ground ginger to the tea or a cup of vegetable stock. You can also add it to the muesli, mixed with milk, the spice develops a mild pungency.