Goodbye periods: Your body needs that on the days after the days

Post-period nutrition
This is what your body needs on the days after the days

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Oh yes, the hormones. On the days before our days they make us hungry omnivores and on the days after we have to recharge our batteries first. These nutrients are particularly important for full female power.

Good food puts you in a good mood and we need them especially before and after your period. So let’s take a look at all of the good nutrients that keep our energy levels high. Even if we’d rather hide in bed with chips and a huge bar of chocolate. Instead, natural fit-makers provide us with the power we need for the coming post-menstrual days.

After the days is before the days

No PMS, no emotional chaos, no irritating tears in the abdomen and no uncontrolled bursting of tears or screaming fits – the time after the period is the most relaxed for us hormone-plagued women and all the people who have to endure us in the bad phases. One reset please. And for that we need the right nutrients. Because our wonderful body masters the core renovation every month. No wonder that he sometimes feels exhausted and exhausted. It is all the more important to support it with the right nutrients.

iron

We lose blood with every menstruation. That is why we women need around 50% more iron than men and it is not uncommon for us to have a deficiency that is exacerbated by the period. What does iron deficiency do to us? We feel tired, irritable, drained, and have trouble concentrating. Who does not know it? And because that’s annoying, we should definitely make sure to always top up our iron stores. For example, with foods such as spinach, legumes, oatmeal or seafood.

B vitamins

B vitamins are little helpers that are important for our mental and physical well-being. Especially women using hormonal birth control. Above all, B12 is a vitamin that many of us lack, especially if we are vegan. However, during menstruation this is an important nutrient that helps build new blood cells. You get them from fish, spinach, mushrooms, and eggs.

Folic acid

Folic acid is essential for cell development and blood formation because it is involved in a number of important metabolic and growth processes. If it is missing or insufficient, it can damage the development of blood, cells and DNA. Since folic acid is lost during our period, a lot of folic acid-rich foods such as green leafy vegetables, whole grain products, beans or bananas should be on your menu afterwards.

vitamin C

Vitamin C is the all-round vitamin that makes us feel healthy and well. During and after our days, however, it is especially important because our body needs it to absorb iron. Since the bleeding also causes vitamin C to be lost, we should definitely consume it, also in order to supply our body with sufficient iron. And it’s really easy and straightforward. In the morning a glass of water with lemon and lots of fruit and vegetables spread over the day, you will feel more alert, fitter and healthier.

Barbara

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