Gorgonzola during pregnancy
Can you eat blue cheese when pregnant?
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Many love blue cheese in sauces or on pizza, but can you eat gorgonzola when pregnant? We clarify.
As popular as Italian blue cheese is, Gorgonzola and pregnancy only get along to a limited extent. Here we explain what you should pay attention to and how you don’t have to do without the spicy taste even when you are pregnant.
Gorgonzola during pregnancy: all the facts at a glance
- Gorgonzola should be taken during pregnancy not eaten raw be as the blue mold one Risk of Listeria infection represents.
- As pasta sauce or baked There is nothing wrong with eating gorgonzola on a pizza during pregnancy. By heating to over 70 degrees, all listeria pathogens are killed.
Can I eat Gorgonzola when pregnant?
In general, some types of cheese are taboo during pregnancy. Above all Cheese made from raw milk carries a great risk during pregnancy getting listeriosis, What In the worst case, life-threatening for the baby can be. Because the disease-causing listeria are often found in untreated milk. The bacteria only die off in the heat and only then are they harmless to pregnant women.
You can read more about Listeria during pregnancy here.
Although Gorgonzola is made from pasteurized (i.e. highly heated) milk and not from raw milk, the characteristic blue-green threads of mold encourage the growth of listeria. Pregnant women should therefore never eat raw Gorgonzola.
Can I eat gorgonzola when pregnant if it has been heated?
If you still don’t want to miss out on enjoying gorgonzola during pregnancy, you can, for example Eat baked or boiled as a gorgonzola sauce. Make sure he’s for a few minutes to over 70 degreesheated will. This will ensure that any Listeria that may be present dies off. You can eat pizza with gorgonzola or pasta with gorgonzola sauce without hesitation, even during pregnancy.
Our favorite gorgonzola recipes that you can eat while pregnant:
You can find even more Gorgonzola recipes here.
We have more information about cheese during pregnancy and we explain about feta during pregnancy, parmesan during pregnancy, camembert during pregnancy and cream cheese during pregnancy. Our article Toxoplasmosis in pregnancy also deals with safe foods for pregnant women.